Cushion balance stand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cushion balance stand )

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Name of exercise  AROM vestib standing on foam
Other names of exercise Cushion balance stand
Description of exercise Cushion balance stand exercise is a form of balance training that involves standing on a cushioned surface while performing various movements. The cushion provides an unstable surface, which challenges the body to engage and activate the smaller stabilizing muscles in the legs and core. This exercise can be done with or without weights and can be modified to fit different fitness levels. It helps improve balance, coordination, and proprioception (awareness of body position) while also strengthening the muscles in the lower body. It is a great way to prevent falls and injuries, improve athletic performance, and enhance overall body control and stability. Regular practice of cushion balance stand exercise can lead to improved posture, increased muscle tone, and better overall physical balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with both feet on a piece of foam or pillow.
  • When this can be done without loss of balance, close the eyes.

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    Video Tutorial

    https://m.youtube.com/watch?v=z5JPIglCHq0%26t=0s

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Better posture
  • Improved joint stability
  • Increased muscle tone
  • Improved body awareness
  • Reduced risk of falls
  • Improved athletic performance
  • Enhanced overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The cushion balance stand exercise should be avoided if you have any pre-existing medical conditions that could be aggravated by this exercise. This includes any recent injuries, especially to the lower body, as well as any balance or stability issues. Pregnant women should also avoid this exercise as it could put unnecessary strain on their body. Additionally, if you feel any pain or discomfort while performing the exercise, it is important to stop and consult a medical professional. It is also recommended to avoid this exercise if you are feeling fatigued or have low blood pressure. Overall, it is important to listen to your body and avoid this exercise if you feel it may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Have a friend spot you in case you begin to fall.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Balance disorders
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke recovery
  • Injury rehabilitation
  • Chronic pain
  • Fibromyalgia
  • Muscle weakness
  • Diabetes
  • Obesity
  • Heart disease
  • High blood pressure
  • Anxiety
  • Depression

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    Frequently asked questions

     

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