Crosspull scaption exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Crosspull scaption )

View Report

–

Name of exercise  AAROM shld scaption w/elastic fwd crosspull
Other names of exercise Crosspull scaption
Description of exercise Crosspull scaption is a resistance training exercise that targets the muscles in the shoulders and upper back. It involves standing with feet shoulder-width apart and holding a resistance band or cable in both hands. The arms are then extended out to the sides at a 45-degree angle, forming a “T” shape with the body. From this position, the arms are pulled diagonally across the body, bringing the hands together in front of the chest. This movement mimics the motion of throwing a ball, making it a functional exercise for athletes. Crosspull scaption helps to improve shoulder stability, strength, and mobility, making it a beneficial exercise for overall upper body fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach one elastic above.
  • Position second elastic in front and to side opposite the involved arm as shown.
  • Loop elastics around wrist of involved arm.
  • Keep elbow straight.
  • Lift arm up at about a 45 degree angle from body.
  • Lift arm up at about a 45 degree angle from body.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased shoulder mobility
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved upper body strength
  • Increased range of motion
  • Improved shoulder muscle coordination
  • Improved shoulder blade control
  • Improved shoulder joint health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Crosspull scaption exercise should be avoided if you have any shoulder injuries or pain. It puts a lot of strain on the shoulder joint and can worsen existing conditions. It is also not recommended for individuals with limited shoulder mobility or range of motion, as it requires a full range of motion to be performed correctly. If you have any rotator cuff injuries or impingement syndrome, this exercise should be avoided as it can aggravate these conditions. Additionally, if you experience any discomfort or pain while performing the exercise, it is best to stop and consult a medical professional before continuing. Always listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • The first elastic should help the arm to raise up. Do not let the second elastic pull arm forward. Reverse the pull of the second elastic to do the other arm.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendinitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleAssist leg lift up exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleVariable crosspull isometric arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR