Cross pull sit to stand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cross pull sit to stand )

View Report

–

Name of exercise  Resist lumbar sit to stand w/elastic crosspull
Other names of exercise Cross pull sit to stand
Description of exercise Cross pull sit to stand exercise is a functional movement that involves pulling and pushing motions to help improve overall strength and stability. To perform this exercise, start in a seated position with your feet flat on the ground and your arms crossed over your chest. Engage your core and use your arms to pull yourself up to a standing position, then lower yourself back down to the starting position. This exercise targets the muscles in your upper back, shoulders, and core, while also working on balance and coordination. It is a great exercise for improving daily activities such as getting in and out of a chair or car.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object off to side.
  • Loop elastic around waist.
  • Sit in chair.
  • Stand up from seated position.
  • Keep body moving in a straight line.
  • Repeat sets with elastic pulling from other side.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Sacroiliac, Hip, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Strengthened core muscles
  • Improved coordination
  • Increased flexibility
  • Improved posture
  • Improved functional movement
  • Increased upper body strength
  • Improved overall body stability
  • Improved cardiovascular health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cross pull sit to stand exercise should be avoided in cases where the individual has a history of back or knee injuries, or if they experience any pain or discomfort while performing the exercise. It should also be avoided if the individual has poor balance or stability, as this exercise requires a significant amount of core strength and balance. Additionally, those with osteoporosis or other bone conditions should avoid this exercise, as it puts pressure on the spine and joints. If the individual is pregnant, it is also recommended to avoid this exercise. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for the individual’s specific needs and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and sturdy chair or bench for support
  • Keep your back straight and engage your core muscles
  • Do not arch your back or hyperextend your knees
  • Start with small movements and gradually increase range of motion
  • Keep your feet shoulder-width apart and firmly planted on the ground
  • Use slow and controlled movements, avoiding jerky motions
  • Do not hold your breath, remember to breathe throughout the exercise
  • Avoid locking your knees at the top of the movement
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • Parkinson’s disease
  • multiple sclerosis
  • muscular dystrophy
  • spinal cord injury
  • cerebral palsy
  • stroke
  • post-polio syndrome
  • balance disorders
  • neuromuscular diseases

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic Thomas stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleWobble board elastic squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR