Cross body elastic pull with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cross body elastic pull with foam roll )

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Name of exercise  Resist shld horiz add uni stand w/foam roll and elastic
Other names of exercise Cross body elastic pull with foam roll
Description of exercise Cross body elastic pull with foam roll is a resistance exercise that targets the muscles in the upper back, shoulders, and arms. To perform this exercise, you will need an elastic band and a foam roll. Start by lying face down on the foam roll with your arms extended overhead, holding onto the elastic band. Keeping your elbows straight, pull the band down and across your body towards your opposite hip. Hold for a few seconds and then slowly return to the starting position. This exercise helps improve posture, strengthen the back muscles, and increase mobility in the shoulders. It can also be modified for different fitness levels by adjusting the tension of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to a secure object at shoulder level and to the side.
  • Stand on foam roll.
  • Grasp elastic and pull arm across body, keeping elbow straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Horizontal Adduction
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased core stability
  • Enhanced shoulder mobility
  • Improved posture
  • Increased flexibility
  • Strengthened back muscles
  • Improved balance
  • Increased coordination
  • Reduced risk of injury
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cross body elastic pull with foam roll exercise should be avoided if you have any existing injuries or pain in your shoulders, neck, or back. It should also be avoided if you have a history of shoulder dislocation, rotator cuff tear, or any other shoulder or upper body injury. Additionally, if you have limited range of motion in your shoulders or have recently undergone surgery in this area, it is best to avoid this exercise. It is important to listen to your body and consult with a medical professional before attempting this exercise to avoid further injury or aggravation of existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinopathy
  • General shoulder pain
  • General elbow pain
  • General wrist pain
  • General hand pain

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    Frequently asked questions

     

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