Crooked sage exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Crooked sage )

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Name of exercise  Crooked Sage
Other names of exercise Crooked sage
Description of exercise The Crooked Sage exercise is a physical and mental workout that combines elements of yoga, martial arts, and dance. It focuses on improving flexibility, strength, balance, and coordination while also promoting mindfulness and relaxation. The exercise involves a series of fluid movements and poses that challenge the body and mind, encouraging practitioners to listen to their bodies and find their own unique expression of each movement. The name “Crooked Sage” comes from the idea that everyone’s path in life is unique and may not always be straight, but with dedication and practice, one can find balance and harmony. It is a holistic exercise that aims to improve overall well-being and promote a deeper connection with oneself.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in toe squatting position.
  • Place palms on floor with right arm under right thigh, left arm to outside of left thigh.
  • Shift weight to arms, lift legs, cross ankles and move legs to right.
  • Hold, lower and repeat to left side.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Lumbar, Abdominal, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Latissimus Dorsi, Abdominal, Back, Deltoid, Triceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Rotation, Side Bend
    Type of Action Rotation, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced flexibility
  • Better posture
  • Reduced risk of injury
  • Increased body awareness
  • Improved coordination
  • Increased muscle tone
  • Improved joint mobility
  • Improved breathing control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Crooked Sage exercise should be avoided if you have any pre-existing neck or back injuries or conditions. It involves twisting and bending the spine, which can put strain on these areas and worsen any existing issues. It should also be avoided if you experience dizziness or vertigo, as the movement can cause further disorientation. Additionally, pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the developing baby. If you have any doubts or concerns about your ability to safely perform this exercise, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Avoid sudden or jerky movements
  • Breathe deeply and evenly
  • Avoid overexertion
  • Keep your back straight
  • Engage your core muscles
  • Listen to your body and stop if you feel any pain
  • Use a yoga mat or towel for cushioning
  • Consult a professional if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • Back pain
  • Poor posture
  • Neck pain
  • Muscle tension
  • Headaches
  • Digestive issues
  • Stress
  • Anxiety
  • Depression
  • Insomnia
  • Fatigue
  • Fibromyalgia
  • Arthritis
  • Scoliosis
  • Kyphosis
  • Lordosis
  • Sciatica
  • Herniated disc
  • Osteoporosis
  • Spinal stenosis
  • Muscle spasms
  • Nerve pain
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfers elbow
  • Frozen shoulder
  • Rotator cuff injuries
  • Plantar fasciitis
  • IT band syndrome
  • Bursitis
  • Tendinitis
  • Shin splints
  • Patellofemoral pain syndrome
  • Runner’s knee
  • Hip pain
  • Pelvic pain
  • Menstrual cramps
  • Urinary incontinence
  • Pelvic organ prolapse
  • Postpartum recovery
  • Balance issues
  • Postural imbalances
  • Sports injuries
  • Whiplash
  • TMJ disorders
  • Chronic pain
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke recovery
  • Cerebral palsy
  • Spinal cord injuries
  • Muscular dystrophy
  • ALS
  • Rheumatoid arthritis
  • Lupus
  • Chronic Lyme disease
  • Chronic inflammatory conditions
  • Cancer recovery
  • Palliative care
  • Rehabilitation after surgery or injury.

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    Frequently asked questions

     

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