Crisscross inter exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Crisscross inter )

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Name of exercise  Crisscross Inter
Other names of exercise Crisscross inter
Description of exercise Crisscross inter exercise is a form of strength training that involves crossing one leg over the other while performing a specific exercise. It is a dynamic movement that engages multiple muscle groups and challenges balance and coordination. This exercise can be performed with various exercises such as lunges, squats, and push-ups, making it a versatile workout option. The crisscross motion adds an extra level of difficulty and intensity to the exercise, making it beneficial for building strength and improving overall fitness. It also helps to improve stability and mobility, making it a great addition to any workout routine. Crisscross inter exercise is suitable for all fitness levels and can be modified to suit individual needs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with hips and knees at 90 degrees as shown.
  • Place hands behind neck for support, inhale and lift head and upper body up into start position.
  • Exhale and twist upper body to right, and extend left leg.
  • Inhale and return to start position.
  • Exhale and twist upper body to left, extending right leg.
  • Continue sequence.

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    Video Tutorial

    https://www.quora.com/Do-titles-and-descriptions-still-matter-on-YouTube

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Abduction, Adduction, Circumduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved coordination
  • Strengthened core muscles
  • Increased flexibility
  • Improved balance
  • Enhanced muscle endurance
  • Targeted muscle engagement
  • Improved posture
  • Increased calorie burn
  • Versatile exercise options
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Crisscross is a popular exercise that involves crossing one leg over the other while lying on your back and reaching for your opposite foot. While this exercise can be effective for strengthening the core and improving flexibility, there are certain situations where it should be avoided.Injuries: If you have any injuries to your back, hips, or knees, it is best to avoid crisscross as it can put strain on these areas and worsen your condition.
  • Pregnancy: Pregnant women should avoid crisscross as it can put pressure on the abdomen and pelvic floor muscles, which can be harmful during pregnancy.
  • Recent surgery: If you have had any recent surgery, especially on your back or abdomen, it is important to avoid crisscross as it can disrupt the healing process.
  • Dizziness or vertigo: If you experience dizziness or vertigo, crisscross can exacerbate these symptoms and cause discomfort.
  • Lack of flexibility: If you have limited flexibility in your hips or hamstrings, attempting crisscross may put strain on these areas and cause injury.In summary, while crisscross can be a beneficial exercise for many, it is important to avoid it if you have any injuries or conditions that may be aggravated by this movement. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear appropriate workout attire and shoes
  • Keep a stable and balanced posture throughout the exercise
  • Engage your core muscles to support your back
  • Use proper form and technique to avoid injury
  • Start with a lower intensity and gradually increase as you feel comfortable
  • Do not overexert yourself and take breaks when needed
  • Avoid any jerky or sudden movements
  • Listen to your body and stop if you feel any pain or discomfort
  • Stay hydrated and drink plenty of water before, during, and after the exercise.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic pain
  • Muscle imbalances
  • Postural issues
  • Injury rehabilitation
  • Balance and coordination issues

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    Frequently asked questions

     

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