Crawl active exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Crawl active )

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Name of exercise  Crawl active
Other names of exercise Crawl active
Description of exercise Crawl active exercise, also known as the bear crawl, is a full-body movement that involves crawling on your hands and feet, mimicking the movement of a bear. It is a dynamic and challenging exercise that engages multiple muscle groups and improves overall strength, coordination, and mobility. To perform a crawl active exercise, start in a tabletop position with your hands and feet on the ground. Then, lift your knees off the ground and begin crawling forward, moving opposite limbs at the same time. This exercise can be modified to increase or decrease the intensity and can be incorporated into a warm-up, circuit training, or as a standalone workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place toys, rattles or musical toys a foot or two in front of your child to encourage child to crawl forward.
  • It may help if you lay down on the floor in front of your child and talk, laugh, or sing with them.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved joint mobility
  • Strengthened core muscles
  • Enhanced balance and coordination
  • Improved cardiovascular health
  • Increased muscle endurance
  • Reduced risk of injury
  • Improved posture
  • Increased calorie burn
  • Improved mental focus

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Crawl active exercise should be avoided if you have any existing injuries or pain in your arms, shoulders, or back. It is also not recommended for individuals with joint problems or arthritis. If you are pregnant or have recently given birth, it is important to consult with your doctor before performing this exercise. Additionally, if you have any medical conditions that affect your balance or coordination, it is best to avoid this exercise. It is important to listen to your body and stop if you experience any discomfort or pain. It is always recommended to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health issues.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain a steady pace throughout the exercise
  • Keep your core engaged and your back straight
  • Avoid arching your back or hunching your shoulders
  • Breathe deeply and evenly
  • Do not overextend your arms or legs
  • Keep your head in line with your spine
  • Avoid jerky or sudden movements
  • Listen to your body and stop if you feel any pain or discomfort
  • Use proper form and technique to avoid injury.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic pain
  • multiple sclerosis
  • Parkinson’s disease
  • chronic fatigue syndrome
  • stroke
  • heart disease
  • diabetes
  • obesity
  • asthma
  • COPD
  • lung cancer
  • breast cancer
  • colon cancer
  • Crohn’s disease
  • ulcerative colitis
  • irritable bowel syndrome
  • chronic kidney disease
  • depression
  • anxiety
  • post-traumatic stress disorder
  • Alzheimer’s disease
  • dementia
  • spinal cord injury
  • cerebral palsy
  • muscular dystrophy
  • amputation
  • traumatic brain injury
  • spinal cord injury

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    Frequently asked questions

     

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