Corner Pec stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg rotation/reach to shoulder : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg rotation/reach to shoulder )

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Name of exercise  Func uni stance – contra arm opp side rotn/reach shld lvl
Other names of exercise Single leg rotation/reach to shoulder
Description of exercise Single leg rotation/reach to shoulder exercise is a dynamic movement that targets the core, hips, and shoulders. It involves standing on one leg and rotating the torso while reaching the opposite arm towards the sky. This exercise challenges balance, stability, and coordination while also strengthening the muscles in the lower body and upper body. It can be modified by using a resistance band or weight to increase the difficulty. This exercise is great for improving overall body control and can be incorporated into a warm-up or as part of a full-body workout routine. It is important to maintain proper form and engage the core throughout the movement to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate body to left and reach left arm to left side at shoulder level.
  • Return and repeat.

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    Video Tutorial

    EX3043/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Rotation, Flexion, Abduction

    Benefits of exercise

    EX3043/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Better coordination
  • Enhanced flexibility
  • Strengthened glutes
  • Improved hip mobility
  • Increased shoulder stability
  • Improved posture
  • Increased range of motion
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg rotation/reach to shoulder exercise should be avoided by individuals who have a history of knee or ankle injuries, as it places a lot of stress on these joints. It should also be avoided by those with balance issues or weak core muscles, as it requires stability and control to perform correctly. Pregnant women or individuals with lower back pain should also avoid this exercise, as it can put strain on the lower back. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a healthcare professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the movement
  • Start with a light weight and gradually increase as needed
  • Keep your core engaged and stable
  • Avoid jerky or sudden movements
  • Use a stable surface or support if needed
  • Breathe properly throughout the exercise
  • Do not arch your back or hunch your shoulders
  • Stop if you feel any pain or discomfort
  • Consult a trainer or medical professional if you have any injuries or health concerns

    • Helpful in Diseases

  • shoulder injuries
  • rotator cuff injuries
  • shoulder impingement
  • shoulder instability
  • shoulder arthritis
  • shoulder bursitis
  • shoulder tendinitis
  • shoulder dislocation
  • shoulder labral tear

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    EX3043/FAQ/1

     

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