Clasped wrist circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Clasped wrist circles )

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Name of exercise  Stretch wrist bil circum
Other names of exercise Clasped wrist circles
Description of exercise Clasped wrist circles is a simple exercise that involves rotating the wrists in a circular motion while keeping the hands clasped together. It can be done while sitting or standing and is a great way to improve wrist flexibility and mobility. To perform this exercise, start by clasping your hands together in front of your chest. Then, begin to rotate your wrists in a circular motion, keeping your arms and elbows still. You can do this in both clockwise and counterclockwise directions. This exercise helps to loosen up stiff wrists and can also help to relieve tension in the hands and forearms. It is a great warm-up exercise for any activity that involves the use of the hands and wrists.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Clasp hands together in front of chest.
  • Maker circles with hands in one direction.
  • Repeat circles in other direction.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened wrists
  • Improved grip strength
  • Enhanced coordination
  • Improved circulation
  • Reduced risk of wrist injuries
  • Improved dexterity
  • Increased hand and finger strength
  • Improved overall wrist health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Clasped wrist circles is a low-impact exercise that involves rotating the wrists in a circular motion while clasping the hands together. While this exercise can be beneficial for improving wrist mobility and flexibility, there are certain situations in which it should be avoided.Firstly, individuals with wrist injuries or conditions such as carpal tunnel syndrome should avoid this exercise as it can put strain on the wrists and exacerbate their condition.Additionally, people with joint problems or arthritis in the hands and wrists should also avoid clasped wrist circles as it can cause discomfort and pain.Lastly, if you experience any discomfort or pain while performing this exercise, it is best to stop and consult with a healthcare professional before continuing. It is important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Begin with small circles and gradually increase the size
  • Keep your spine straight and shoulders relaxed
  • Do not force the movement, let it flow naturally
  • Avoid overstretching your wrists
  • Keep your elbows close to your sides
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you experience any pain or discomfort
  • Do not perform the exercise if you have any wrist injuries
  • Consult a professional trainer or doctor if you have any concerns.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • wrist pain
  • tendinitis
  • repetitive strain injury
  • wrist stiffness
  • hand and finger numbness
  • wrist tendonitis
  • wrist sprain
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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