Child ball catch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Child ball catch )

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Name of exercise  Ball catching
Other names of exercise Child ball catch
Description of exercise Child exercise refers to physical activities that are specifically designed for children to improve their overall health and well-being. These exercises can range from simple movements like running, jumping, and playing to more structured activities like sports, dance, and yoga. Regular exercise helps children develop strong muscles and bones, maintain a healthy weight, and improve their coordination and balance. It also promotes better sleep, boosts their energy levels, and reduces the risk of chronic diseases such as obesity, diabetes, and heart disease. Child exercise should be fun, age-appropriate, and done in a safe and supervised environment to ensure its effectiveness and enjoyment for children.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child sit on floor in front of you with their legs apart.
  • Sit about 2 to 3 feet away.
  • Gently toss ball into hands of child.
  • Have child hand the ball back to you.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Supination
    Type of Action Flexion, Extension, Abduction, Adduction, Supination, Pronation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves physical health
  • Develops motor skills
  • Increases strength and endurance
  • Promotes healthy weight management
  • Enhances bone health
  • Boosts cognitive function
  • Improves mood and mental well-being
  • Enhances social skills
  • Encourages healthy habits
  • Builds self-confidence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Child exercise should be avoided in certain situations to ensure the safety and well-being of the child. Firstly, it is important to avoid exercise when the child is sick or injured, as this can worsen their condition and delay their recovery. Additionally, exercise should be avoided if the child is too tired or fatigued, as this can lead to exhaustion and potential injuries. It is also important to avoid exercise in extreme weather conditions, such as extreme heat or cold, as this can be harmful to the child’s health. Lastly, if the child has any underlying health conditions or is taking medication, it is best to consult a doctor before engaging in any exercise to avoid any potential complications.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • To start you may actually place the ball into their hands, and then gradually work up to a full toss.Do not let child slouch or round their back.

    • Helpful in Diseases

  • asthma
  • obesity
  • diabetes
  • mental illness
  • heart disease

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    Frequently asked questions

     

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