Chicken wing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Chicken wing )

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Name of exercise  AROM shld circum w/bent elbows
Other names of exercise Chicken wing
Description of exercise The chicken wing exercise is a simple yet effective exercise that targets the muscles in the upper back and shoulders. To perform this exercise, start by standing with your feet shoulder-width apart and your arms by your sides. Next, lift your arms out to the sides, keeping them parallel to the ground, and then bend your elbows to bring your hands towards your chest, resembling a chicken wing. Hold this position for a few seconds before slowly lowering your arms back to the starting position. This exercise helps to strengthen and tone the muscles in the upper body, improving posture and reducing the risk of shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in chest deep water.
  • Place fingers on shoulders with elbows out to sides, as shown.
  • Move shoulders in circular motion, first clockwise, then counter-clockwise.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Flexion, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger arm muscles
  • Improved grip strength
  • Increased upper body strength
  • Better coordination
  • Improved posture
  • Enhanced shoulder stability
  • Increased muscle endurance
  • Improved overall fitness
  • Increased bone density
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The chicken wing exercise should be avoided if you have any shoulder or arm injuries as it can put strain on these areas. It should also be avoided if you are experiencing any pain or discomfort during the exercise, as this can indicate an underlying issue that needs to be addressed. Additionally, if you have any pre-existing medical conditions such as arthritis or osteoporosis, it is important to consult with a doctor or physical therapist before attempting this exercise. Pregnant women should also avoid this exercise as it can put pressure on the abdomen. Overall, it is important to listen to your body and avoid the chicken wing exercise if it causes any discomfort or if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Start with lighter weights and gradually increase
  • Do not lock your elbows
  • Avoid swinging your arms
  • Keep your shoulders relaxed
  • Do not overextend your arms
  • Engage your core muscles
  • Breathe properly
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • bursitis
  • frozen shoulder

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    Frequently asked questions

     

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