Chest throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

Chest throw : How to do, Benefits, Side Effects, Uses, Precautions ( Chest throw )

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Name of exercise  Resist shld chest throw stand w/Medicine Ball
Other names of exercise Chest throw
Description of exercise The chest throw exercise is a dynamic movement that targets the chest, shoulders, and core muscles. It involves throwing a medicine ball or weighted object from the chest to a partner or a wall. To perform this exercise, stand with feet shoulder-width apart, hold the ball at chest level, and push it forward explosively with both hands. The partner or wall will catch the ball and throw it back to you, creating a continuous movement. This exercise helps to improve upper body strength, explosiveness, and coordination. It can be modified by using heavier or lighter weights and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with ball in hands at chest.
  • From chest, throw ball to partner and have them throw it back.
  • Repeat.

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    Video Tutorial

    EX2796/YTB/Link

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Biceps, Triceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    EX2796/T1(ME/1)

  • Increases upper body strength
  • Builds explosive power
  • Targets chest muscles
  • Improves coordination
  • Enhances athletic performance
  • Engages core muscles
  • Can be done with or without equipment
  • Can be modified for different fitness levels
  • Helps develop a strong throwing motion
  • Can be incorporated into a full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The chest throw exercise is a dynamic and explosive movement that can be beneficial for building upper body strength and power. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any existing shoulder or chest injuries, it is important to consult with a healthcare professional before attempting this exercise. The forceful nature of the movement can put strain on these areas and potentially worsen any existing injuries.Additionally, if you are a beginner or have not properly mastered the proper form and technique for the chest throw, it is best to avoid this exercise. Improper form can lead to injuries and it is important to have a strong foundation before attempting more advanced exercises.Lastly, if you are pregnant or have any other medical conditions that may be affected by high-impact exercises, it is best to avoid the chest throw and opt for lower impact exercises instead. Always listen to your body and consult with a professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Do not use too much weight
  • Keep your feet firmly planted on the ground
  • Engage your core muscles
  • Avoid arching your back
  • Keep your elbows close to your body
  • Do not lock your elbows at the top of the movement
  • Use a spotter if needed
  • Do not jerk or use momentum to complete the movement

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder pain
  • Shoulder bursitis
  • Shoulder tendonitis
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow

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    EX2796/FAQ/1

     

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