Chest press on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

Chest press on TG : How to do, Benefits, Side Effects, Uses, Precautions ( Chest press on TG )

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Name of exercise  AROM shld chest press bil w/TG
Other names of exercise Chest press on TG
Description of exercise The chest press on TG exercise is a strength training exercise that primarily targets the chest muscles. It involves lying on a flat bench with a pair of dumbbells in hand and pushing them upwards until the arms are fully extended. This movement mimics the action of pushing a heavy object away from the body, making it a functional exercise for daily activities. The chest press on TG also engages the shoulders and triceps, making it a compound exercise that works multiple muscle groups at once. It can be modified to target different areas of the chest by adjusting the angle of the bench or using different grip positions. Regularly incorporating this exercise into your workout routine can help improve upper body strength, muscle definition, and overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on board, knees bent, back straight.
  • Grasp handles in both hands as shown with elbows bent and arms out to sides.
  • Push forward while straightening elbows.
  • Return and repeat.

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    Video Tutorial

    EX3473/YTB/Link

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion, Horizontal Adduction
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    EX3473/T1(ME/1)

  • Builds upper body strength
  • Targets chest muscles
  • Increases muscle mass
  • Improves overall chest definition
  • Enhances pushing power
  • Can be done with various equipment
  • Can be modified for different fitness levels
  • Engages multiple muscle groups
  • Improves posture
  • Can help prevent injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The chest press is a popular exercise that targets the chest muscles. However, there are certain situations where it may be best to avoid this exercise:Shoulder injuries: The chest press can put a lot of strain on the shoulders, so if you have a shoulder injury or pain, it is best to avoid this exercise to prevent further injury.
  • Lower back issues: The chest press requires you to lie on a bench, which can put pressure on your lower back. If you have any lower back issues, it is best to avoid this exercise or modify it by using a stability ball instead of a bench.
  • Wrist pain: The chest press also puts strain on the wrists, so if you have any wrist pain or injuries, it is best to avoid this exercise or use dumbbells instead of a barbell.
  • Pregnancy: During pregnancy, it is important to avoid exercises that put pressure on the abdomen. The chest press can put pressure on the abdomen, so it is best to avoid this exercise during pregnancy.
  • Lack of proper form or technique: The chest press requires proper form and technique to be effective and safe. If you are new to this exercise or do not have proper guidance, it is best to avoid it to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase the weight
  • Keep your back flat against the bench
  • Keep your feet firmly planted on the ground
  • Avoid locking your elbows at the top of the movement
  • Breathe properly throughout the exercise
  • Use a spotter for heavier weights
  • Avoid arching your back excessively
  • Do not let the weights touch your chest, keep a slight distance.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Muscular dystrophy
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injury
  • Cerebral palsy

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    EX3473/FAQ/1

     

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