Chest press offset with TRX exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Chest press offset with TRX )

View Report

–

Name of exercise  AROM shld chest press offset w/TRX
Other names of exercise Chest press offset with TRX
Description of exercise Chest press offset with TRX is a challenging exercise that targets the chest, shoulders, and arms. It involves using the TRX suspension trainer to perform a chest press while one hand is placed higher than the other, creating an offset position. This variation increases the instability and forces the muscles to work harder to maintain balance and control. It also helps to improve core strength and stability. To perform this exercise, one must first adjust the TRX straps to an appropriate height, then hold onto the handles with one hand higher than the other. From there, the chest press motion is performed, pushing the body away from the anchor point. This exercise is suitable for all fitness levels and can be modified by adjusting the angle of the body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face away from the TRX, arms extended to front, holding handles, palms down.
  • Feet are offset, one in front of the other as shown.
  • Bend elbows, keeping arms out to sides, in a push up fashion.
  • Push forward, back to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Horizontal Adduction
    Type of Action Flexion, Supination, Retraction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Targeted chest muscle development
  • Enhanced balance and coordination
  • Can be modified for all fitness levels
  • Utilizes body weight for resistance
  • Can be done anywhere with minimal equipment
  • Engages multiple muscle groups simultaneously
  • Helps improve posture
  • Can be incorporated into a full-body workout routine

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Chest press offset with TRX exercise should be avoided if you have any current or past injuries or conditions affecting your chest, shoulders, or back muscles. This exercise puts a lot of strain on these areas and could exacerbate any existing issues. It should also be avoided if you are pregnant or have recently given birth, as your body may not be strong enough to handle the intensity of this exercise. Additionally, if you are new to working out or have a low fitness level, it is best to avoid this exercise until you have built up enough strength and stability in your upper body. If you experience any pain or discomfort during the exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder pain
  • Osteoarthritis
  • Rheumatoid arthritis
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder impingement syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle narrow TRX middle row exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding TRX shoulder rollout exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR