Chest press machine neutral exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Chest press machine neutral )

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Name of exercise  Resist shld chest press (vert) palm in w/mach
Other names of exercise Chest press machine neutral
Description of exercise The chest press machine neutral exercise is a strength training exercise that primarily targets the chest muscles. It involves sitting on a machine with a backrest and pushing the handles away from the body in a horizontal motion. The neutral grip, with palms facing each other, puts less strain on the wrists and shoulders compared to other chest press variations. This exercise also engages the triceps and shoulders as secondary muscles. It can be adjusted to different resistance levels, making it suitable for beginners and advanced lifters. Regularly performing chest press machine neutral exercises can help improve upper body strength and muscle definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in overhead press machine.
  • Place hands on handles, palms inward.
  • Press upward.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Circumduction, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved chest muscle definition
  • Reduced risk of shoulder injuries
  • Targets multiple muscle groups
  • Adjustable resistance for varying fitness levels
  • Can be used by beginners and advanced lifters
  • Helps improve posture
  • Can be used for rehabilitation purposes
  • Can be used for both pushing and pulling movements
  • Easy to use and requires minimal instruction

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The chest press machine neutral exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for beginners or those who are not familiar with proper form and technique. If you experience any pain or discomfort during the exercise, it is important to stop and seek medical advice. Additionally, if you have any shoulder or chest injuries, it is best to avoid this exercise as it puts a lot of strain on these areas. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is suitable for your strength level
  • Keep your back flat against the bench
  • Keep your feet planted firmly on the ground
  • Grip the handles firmly and evenly
  • Keep your elbows close to your sides
  • Do not lock your elbows at the top of the movement
  • Breathe properly throughout the exercise
  • Do not arch your back or strain your neck
  • Use slow and controlled movements.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Thoracic outlet syndrome
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Spinal cord injuries
  • Cerebral palsy
  • Stroke
  • Heart disease
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Diabetes
  • Obesity
  • Metabolic syndrome
  • Osteoporosis
  • Sarcopenia
  • Muscle weakness
  • Post-surgical rehabilitation
  • General muscle strengthening and toning

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    Frequently asked questions

     

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