Chest lunge throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Chest lunge throw )

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Name of exercise  Resist shld chest throw w/lunge w/Medicine Ball
Other names of exercise Chest lunge throw
Description of exercise The chest lunge throw exercise is a dynamic movement that combines elements of a lunge and an explosive chest press. To perform this exercise, start in a standing position with your feet shoulder-width apart and a weight in each hand at chest level. Step forward into a lunge position with one leg while simultaneously pushing the weights out in front of you with a powerful chest press motion. As you push the weights forward, explosively drive off the front foot and return to the starting position. This exercise targets the chest, shoulders, and legs, while also improving coordination and power in the upper body. It can be incorporated into a full-body workout routine for added strength and explosiveness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand holding ball in both hands at chest.
  • Throw ball to partner with chest throw while lunging forward.
  • Have partner throw ball back.
  • Repeat.
  • Repeat series lunging forward with other leg.

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    Video Tutorial

     

    Body Part Chest, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Biceps, Triceps, Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved explosiveness
  • Enhanced core stability
  • Better coordination and balance
  • Targeted chest muscles
  • Engages multiple muscle groups
  • Can be done with or without weights
  • Can be modified for different fitness levels
  • Improves overall athletic performance
  • Can be incorporated into a full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The chest lunge throw exercise should be avoided if you have any pre-existing injuries or conditions that could be aggravated by the exercise. This includes injuries to the chest, shoulders, or arms. It is also not recommended for individuals with lower back pain or instability, as the explosive movement can put strain on the lower back. If you are pregnant or have recently given birth, it is best to avoid this exercise due to the potential strain on the abdominal muscles. Additionally, if you are a beginner or have not properly learned the correct form for this exercise, it is best to avoid it until you have built up strength and stability in your muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use appropriate weight for your fitness level
  • Maintain proper form and technique throughout the exercise
  • Keep your back straight and core engaged
  • Use a stable surface or wall to throw the weight against
  • Keep your feet shoulder-width apart
  • Keep your arms and shoulders relaxed
  • Do not let the weight go too far behind your head
  • Use controlled movements and avoid jerking motions
  • Listen to your body and stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Chronic obstructive pulmonary disease (COPD)
  • Diabetes
  • Heart disease
  • High blood pressure
  • Obesity
  • Osteoarthritis
  • Rheumatoid arthritis
  • Asthma

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    Frequently asked questions

     

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