Cheek squeeze exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cheek squeeze )

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Name of exercise  AROM Face cheek elev
Other names of exercise Cheek squeeze
Description of exercise The cheek squeeze exercise is a facial exercise that involves using your fingers to gently squeeze and lift your cheeks. This exercise helps to strengthen and tone the muscles in your cheeks, which can improve the appearance of sagging or drooping skin. To do this exercise, place your index and middle fingers on your cheeks and apply gentle pressure as you lift your cheeks towards your eyes. Hold for a few seconds and then release. Repeat this exercise several times a day to see results. It is a simple and effective way to keep your cheeks looking firm and youthful.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lift cheeks upward, trying to cause wrinkles on nose.
  • The expression of distaste.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Geriatrics
    Type of Exercise AROM
    Body Position Standing, Sitting, Supine
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved facial muscle tone
  • Enhanced cheekbone definition
  • Reduced appearance of fine lines and wrinkles
  • Improved circulation in the face
  • Improved overall facial appearance
  • Increased lymphatic drainage
  • Improved facial symmetry
  • Reduced puffiness in the cheeks
  • Improved cheek contour
  • Increased facial relaxation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The cheek squeeze exercise should be avoided if you have any pre-existing conditions or injuries in your face, neck, or jaw. It is also not recommended for individuals with temporomandibular joint (TMJ) disorders, as it can worsen their symptoms. Additionally, if you experience any pain or discomfort while performing the exercise, you should stop immediately and consult with a healthcare professional. This exercise should also be avoided if you have any recent dental work, such as fillings or extractions, as it can put pressure on the affected area and cause further discomfort. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up before starting the exercise
  • Use a clean towel or cloth to cover your cheeks
  • Do not squeeze too hard or apply excessive pressure
  • Keep your mouth closed during the exercise
  • Do not hold your breath while squeezing
  • Avoid the exercise if you have any jaw or dental issues
  • Stop immediately if you experience any pain or discomfort
  • Do not do the exercise for more than the recommended time
  • Keep your head and neck in a neutral position
  • Consult a doctor before starting the exercise if you have any medical conditions.

    • Helpful in Diseases

  • Bell’s palsy
  • Stroke
  • Facial nerve paralysis
  • Trigeminal neuralgia

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    Frequently asked questions

     

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