Chair pushup exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Chair pushup )

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Name of exercise  AROM shld depress bil (seated pushup)
Other names of exercise Chair pushup
Description of exercise Chair pushups are a simple yet effective exercise that can be done anywhere with the help of a sturdy chair. To perform this exercise, start by placing your hands on the edge of the chair, shoulder-width apart. Keep your feet hip-width apart and your body in a straight line. Lower your chest towards the chair by bending your elbows, then push back up to the starting position. This exercise targets the chest, shoulders, and triceps, and can be modified by adjusting the height of the chair or by doing the pushups on your knees. It is a great exercise for building upper body strength and can be incorporated into any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on a firm surface, with arms at side.
  • Push downward with both hands, raising buttocks off the chair or seat.
  • Return to start position.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Latissimus Dorsi
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Can be done anywhere
  • No equipment necessary
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Helps improve posture
  • Can be incorporated into a full body workout
  • Can be done quickly for a time-efficient workout
  • Can be used as a warm-up or cool-down exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The chair pushup exercise is generally considered a safe and effective exercise for most individuals, but there are certain situations where it may be best to avoid this exercise. Firstly, if you have any pre-existing shoulder or wrist injuries, it is important to avoid chair pushups as they can put strain on these areas and worsen your condition. Additionally, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. Furthermore, if you are new to exercise or have a low level of upper body strength, it may be best to avoid chair pushups until you have built up enough strength and stability to perform them safely. Lastly, if you experience any pain or discomfort during the exercise, it is important to stop and consult a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbows straight.
  • It sometimes helps to place a book on each side of your body, and place your hands on them.

    • Helpful in Diseases

  • Obesity
  • Heart disease
  • Diabetes
  • Osteoporosis
  • Arthritis
  • High blood pressure
  • Coronary artery disease
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Depression
  • Anxiety
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cancer

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    Frequently asked questions

     

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