Chair kneel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Chair kneel )

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Name of exercise  AROM shoulder flx bil kneeling
Other names of exercise Chair kneel
Description of exercise Chair kneel exercise is a low-impact workout that targets the core muscles, specifically the abs and back. It involves kneeling on a chair with your hands on the seat and slowly lowering your body until your arms are straight, then pushing back up to the starting position. This exercise helps improve posture, balance, and stability while also strengthening the muscles in the lower back and abdomen. It is a great option for those with knee or joint pain, as it puts less pressure on the joints compared to traditional floor exercises. Chair kneel exercise can be modified to increase or decrease the intensity, making it suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin kneeling as shown with arms resting on chair or bed.
  • Contract abdominal muscles
  • Keep low and mid back straight.
  • Raise arms 2 to 3 inches off of chair, not allowing back to move.
  • Lower arms and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Strengthened core muscles
  • Increased flexibility
  • Improved balance and stability
  • Reduced lower back pain
  • Improved circulation
  • Improved digestion
  • Reduced risk of injury
  • Increased energy and focus
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The chair kneel exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes knee, ankle, or hip injuries, as well as any back or spine issues. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. Additionally, if you are new to exercising or have not been physically active, it is important to start with low intensity exercises and gradually build up to more challenging ones like the chair kneel.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and sturdy chair
  • Ensure proper form and technique
  • Start with a warm-up and stretch
  • Keep your back straight and core engaged
  • Do not strain your neck or shoulders
  • Place your hands on the back of the chair for support
  • Keep your knees aligned with your ankles
  • Do not lock your knees
  • Breathe evenly throughout the exercise
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Knee osteoarthritis
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Runner’s knee
  • Patellar tendinitis
  • Knee bursitis
  • Chondromalacia patellae
  • Osgood-Schlatter disease
  • Rheumatoid arthritis
  • Gout

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    Frequently asked questions

     

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