Chair back extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Chair back extend )

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Name of exercise  AROM lumbar ext prone over chair
Other names of exercise Chair back extend
Description of exercise Chair exercise is a form of physical activity that can be done while sitting on a chair or using it for support. It is a low-impact workout that is suitable for people of all ages and fitness levels. Chair exercises can help improve strength, flexibility, and balance, as well as increase blood circulation and reduce the risk of injury. They can also be beneficial for individuals with mobility issues or those recovering from an injury. Some examples of chair exercises include arm and leg lifts, seated twists, and chair yoga poses. Chair exercise is a convenient and accessible way to incorporate physical activity into daily routines.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down over chair or low table, hips off edge.
  • Grasp legs of chair with hands.
  • Keeping knees together and knees bent, lift legs up.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Low impact
  • Convenient
  • Can be done anywhere
  • Strengthens core muscles
  • Boosts energy
  • Reduces stress
  • Helps with weight management
  • Improves balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Chair exercises should be avoided when a person is experiencing acute pain or discomfort in their upper or lower body, as these exercises can aggravate the pain and cause further injury. It is also important to avoid chair exercises if a person has any medical conditions or injuries that could be worsened by physical activity. Pregnant women should also avoid chair exercises, as they can put unnecessary strain on the body. Additionally, if a person is feeling fatigued or unwell, it is best to avoid chair exercises as they may not have the energy or stamina to safely perform the exercises. It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check with a doctor before starting any new exercise routine
  • Wear comfortable and supportive shoes
  • Use a sturdy and stable chair
  • Keep proper posture throughout the exercise
  • Start with a warm-up and end with a cool-down
  • Avoid jerky or sudden movements
  • Take breaks and rest when needed
  • Stay hydrated
  • Listen to your body and stop if you feel any pain or discomfort
  • Gradually increase the intensity and duration of the exercises.

    • Helpful in Diseases

  • Parkinson’s Disease
  • Arthritis
  • Multiple Sclerosis
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Heart Disease
  • Osteoporosis
  • Fibromyalgia
  • Diabetes
  • Stroke
  • Chronic Fatigue Syndrome

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    Frequently asked questions

     

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