Cervical nod exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cervical nod )

View Report

–

Name of exercise  Cervical Nod
Other names of exercise Cervical nod
Description of exercise Cervical nod exercise is a simple and effective way to strengthen the muscles in the neck and improve flexibility. It involves gently nodding the head up and down, as if saying “yes,” while keeping the shoulders relaxed and the chin slightly tucked in. This movement helps to improve the range of motion in the neck and can alleviate stiffness and tension. It also helps to improve posture and reduce the risk of neck pain and injuries. The cervical nod exercise can be done while sitting or standing, and can be repeated several times throughout the day for maximum benefits. It is a low-impact exercise that can be easily incorporated into a daily routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, arms at side, feet flat on floor.
  • Practice proper breathing method.
  • Lengthen the neck by concentrating on extending the back of neck.
  • Nod head up and down in a small motion, trying to make motion come from only the very upper part of neck at the base of the skull.

    • –

    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Rotation, Flexion, Extension, Retraction, Circumduction, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck mobility
  • Reduced neck pain
  • Increased blood flow to the neck
  • Improved posture
  • Strengthened neck muscles
  • Reduced tension headaches
  • Improved range of motion
  • Improved balance
  • Reduced risk of neck injuries
  • Improved overall neck health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cervical nod exercises, also known as neck nod exercises, are typically safe and beneficial for most people. However, there are certain situations where it may be best to avoid these exercises or modify them to prevent injury. Firstly, if you have a neck injury or condition, such as a herniated disc or whiplash, it is important to consult with a healthcare professional before attempting cervical nod exercises. These exercises may aggravate your condition and cause further pain or discomfort.Additionally, if you have any dizziness or vertigo, it is best to avoid cervical nod exercises as they involve moving the head and neck in different directions, which can worsen these symptoms.Pregnant women should also avoid cervical nod exercises, especially in the later stages of pregnancy, as the added weight and pressure on the neck and spine can increase the risk of injury.Lastly, if you experience any pain or discomfort during or after performing cervical nod exercises, it is important to stop and consult with a healthcare professional before continuing. It is always better to err on the side of caution and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Consult with a healthcare professional before starting the exercise
  • Warm up the neck muscles before performing the exercise
  • Do not force the movement or push beyond your comfort level
  • Keep the neck and shoulders relaxed throughout the exercise
  • Breathe normally and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Avoid jerky movements or sudden changes in direction
  • Use a supportive chair or wall for stability
  • Do not perform the exercise if you have a neck injury or condition
  • Gradually increase the range of motion and repetitions over time

    • Helpful in Diseases

  • Cervical spondylosis
  • Cervical radiculopathy
  • Cervical disc herniation
  • Whiplash injury
  • Tension headache

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleHeel slide exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleHead float exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR