( Ankle rotation swing prep w/club )
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Name of exercise
AROM ankle rotn stand w/club
Other names of exercise
Ankle rotation swing prep w/club
Description of exercise
The ankle rotation swing prep with a club exercise is a dynamic movement that helps to...
( DB diagonal overhead lunge )
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Name of exercise
Resist knee diag lunge arms overhead lvl w/wt.
Other names of exercise
DB diagonal overhead lunge
Description of exercise
The DB diagonal overhead lunge is a dynamic exercise that targets the legs, glutes, and...
( Composite lunge )
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Name of exercise
AROM knee composite lunge
Other names of exercise
Composite lunge
Description of exercise
The composite lunge exercise is a dynamic and challenging movement that targets multiple muscle groups in the lower body. It involves stepping forward...
( Diagonal shoulder lunge )
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Name of exercise
AROM knee diag lunge arms shld lvl
Other names of exercise
Diagonal shoulder lunge
Description of exercise
The diagonal shoulder lunge is a dynamic exercise that combines a lower body lunge movement with an upper...
( DB diagonal shoulder lunge )
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Name of exercise
Resist knee diag lunge arms shld lvl w/wt.
Other names of exercise
DB diagonal shoulder lunge
Description of exercise
The DB diagonal shoulder lunge exercise is a compound exercise that targets multiple muscle groups...
( Overhead diagonal lunge )
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Name of exercise
AROM knee diag lunge arms overhead lvl
Other names of exercise
Overhead diagonal lunge
Description of exercise
The overhead diagonal lunge is a full-body exercise that targets the legs, core, and shoulders. It involves stepping...
( DB overhead side lunge )
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Name of exercise
Resist knee side lunge arms overhead lvl w/wt.
Other names of exercise
DB overhead side lunge
Description of exercise
DB overhead side lunge is a full-body exercise that targets the legs, glutes, and core...
( Diagonal waist lunge )
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Name of exercise
AROM knee diag lunge arms waist lvl
Other names of exercise
Diagonal waist lunge
Description of exercise
The diagonal waist lunge exercise is a dynamic movement that targets the lower body muscles, including the glutes,...
( DB diagonal waist lunge )
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Name of exercise
Resist knee diag lunge arms waist lvl w/wt.
Other names of exercise
DB diagonal waist lunge
Description of exercise
The DB diagonal waist lunge exercise is a compound movement that targets the lower body,...
( DB waist lunge )
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Name of exercise
Resist knee side lunge arms waist lvl w/wt.
Other names of exercise
DB waist lunge
Description of exercise
The DB waist lunge exercise is a lower body exercise that targets the glutes, hamstrings, and quadriceps...
