( IT band ankle cross stretch )
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Name of exercise
Stretch IT band ankle cross
Other names of exercise
IT band ankle cross stretch
Description of exercise
The IT band ankle cross stretch is a simple yet effective exercise that targets the iliotibial...
( Bent knee reverse crunch )
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Name of exercise
AROM abdominal crunch reverse supine hooklying
Other names of exercise
Bent knee reverse crunch
Description of exercise
The Bent Knee Reverse Crunch is a core strengthening exercise that targets the lower abdominal muscles. To...
( Elastic upward rows foot on step )
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Name of exercise
Resist shld ext/retract bil stand w/elastic
Other names of exercise
Elastic upward rows foot on step
Description of exercise
Elastic upward rows foot on step is a resistance training exercise that targets...
( Face down back rotn stretch )
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Name of exercise
Stretch lumbar rotn prone
Other names of exercise
Face down back rotn stretch
Description of exercise
Face down back rotn stretch is a stretching exercise that targets the muscles in the back and...
( Zombie )
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Name of exercise
AROM lumbar sidebend/flx
Other names of exercise
Zombie
Description of exercise
Zombie exercise is a fun and intense workout routine that mimics the movements of a zombie. It is a popular form of high-intensity interval training (HIIT)...
( DB double alternating front lifts neutral )
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Name of exercise
Resist shld flx alt palms inward w/wt
Other names of exercise
DB double alternating front lifts neutral
Description of exercise
DB double alternating front lifts neutral is an exercise that targets the...
( Tall genie )
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Name of exercise
AROM knee flx bil tall kneel abdom bracing
Other names of exercise
Tall genie
Description of exercise
The Tall genie exercise is a stretching and strengthening exercise that focuses on improving posture and increasing flexibility. It...
( Floor sit obliques )
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Name of exercise
AROM lumbar rotn floor sit
Other names of exercise
Floor sit obliques
Description of exercise
Floor sit obliques exercise is a core strengthening exercise that targets the oblique muscles on the sides of the abdomen....
( Single backward shoulder lift )
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Name of exercise
AROM shld ext uni
Other names of exercise
Single backward shoulder lift
Description of exercise
The single backward shoulder lift exercise is a strength training exercise that targets the muscles in the back, specifically...
( DB front arm lift in neutral )
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Name of exercise
Resist shld flx uni palm in w/wt
Other names of exercise
DB front arm lift in neutral
Description of exercise
The DB front arm lift in neutral exercise is a strength training...
