( DB twist and weight shift )
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Name of exercise
Resist trnk rotn/wt shift w/wt.
Other names of exercise
DB twist and weight shift
Description of exercise
DB twist and weight shift exercise is a combination of two exercises that focus on strengthening...
( DB golf takeaway drill )
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Name of exercise
Resist trunk rotn/hip rotn w/wt.
Other names of exercise
DB golf takeaway drill
Description of exercise
The DB golf takeaway drill exercise is a popular drill used by golfers to improve their swing and...
( DB golf follow through drill )
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Name of exercise
Resist trunk rotn/shld abd w/wt.
Other names of exercise
DB golf follow through drill
Description of exercise
The DB golf follow through drill 2 is a simple exercise that helps golfers improve their...
( DB golf powerfollow through drill )
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Name of exercise
Resist knee squat/trunk rotn w/wt.
Other names of exercise
DB golf powerfollow through drill
Description of exercise
The DB golf power follow through drill is a popular exercise used to improve the power...
( DB jumping jacks on trampoline )
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Name of exercise
Resist shld abd/hip abd w/trampoline w/wt.
Other names of exercise
DB jumping jacks on trampoline
Description of exercise
DB jumping jacks on a trampoline is a fun and effective exercise that combines the...
( Trampoline twists )
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Name of exercise
AROM lumber rotn w/trampoline
Other names of exercise
Trampoline twists
Description of exercise
Trampoline twists are a fun and effective exercise that involves jumping on a trampoline while incorporating twisting movements. This exercise works the entire...
( Trampoline march )
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Name of exercise
AROM hip flx (marching) w/trampoline
Other names of exercise
Trampoline march
Description of exercise
Trampoline march exercise is a low-impact cardio workout that involves marching on a mini trampoline. It is a fun and effective way...
( Tiger Tail front forearm massage )
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Name of exercise
Massage front forearm w/Tiger Tail
Other names of exercise
Tiger Tail front forearm massage
Description of exercise
Tiger Tail front forearm massage exercise is a simple and effective way to relieve tension and...
( Tiger Tail back forearm massage )
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Name of exercise
Massage back forearm w/Tiger Tail
Other names of exercise
Tiger Tail back forearm massage
Description of exercise
Tiger Tail back forearm massage exercise is a simple yet effective way to relieve tension and...
( Jumping Jacks on trampoline )
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Name of exercise
AROM shld abd/hip abd w/trampoline
Other names of exercise
Jumping Jacks on trampoline
Description of exercise
Jumping jacks on a trampoline is a fun and effective exercise that combines the benefits of both cardio...
