( Ball agility trunk circles )
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Name of exercise
Resist trunk circle w/Medicine Ball
Other names of exercise
Ball agility trunk circles
Description of exercise
Ball agility trunk circles exercise is a dynamic movement that involves using a stability ball to improve core...
( Ball side lunge )
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Name of exercise
Resist knee side lunge w/Medicine Ball
Other names of exercise
Ball side lunge
Description of exercise
The ball side lunge exercise is a lower body exercise that targets the muscles in the legs, particularly the...
( Ball forward diagonal lunge )
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Name of exercise
Resist knee forward diagonal w/Medicine Ball
Other names of exercise
Ball forward diagonal lunge
Description of exercise
The Ball Forward Diagonal Lunge is a dynamic exercise that targets the lower body muscles, including the...
( Medicine ball jump throw )
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Name of exercise
Resist knee jump and throw w/Medicine Ball
Other names of exercise
Medicine ball jump throw
Description of exercise
The medicine ball jump throw exercise is a plyometric exercise that involves throwing a weighted ball...
( Ball forward lunge )
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Name of exercise
Resist knee forward lunge w/ Medicine Ball
Other names of exercise
Ball forward lunge
Description of exercise
The ball forward lunge exercise is a variation of the traditional lunge exercise that incorporates the use of...
( Ball reverse lunge )
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Name of exercise
Resist knee reverse lunge w/Medicine Ball
Other names of exercise
Ball reverse lunge
Description of exercise
The ball reverse lunge exercise is a variation of the traditional lunge exercise that incorporates the use of an...
( Medicine ball chest squat )
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Name of exercise
Resist knee squat partial chest hold w/Medicine Ball
Other names of exercise
Medicine ball chest squat
Description of exercise
The medicine ball chest squat is a compound exercise that targets the lower body, specifically...
( Medicine ball overhead squat )
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Name of exercise
Resist knee squat partial overhead w/Medicine Ball
Other names of exercise
Medicine ball overhead squat
Description of exercise
The medicine ball overhead squat exercise is a full-body exercise that targets the legs, core, and...
( Medicine ball jump )
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Name of exercise
Resist knee jump overhead w/Medicine Ball
Other names of exercise
Medicine ball jump
Description of exercise
The medicine ball jump exercise is a plyometric movement that involves jumping while holding a weighted medicine ball. It...
( Ball reverse walk throw and catch )
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Name of exercise
Resist knee reverse lunge/walk throw and catch w/Medicine Ball
Other names of exercise
Ball reverse walk throw and catch
Description of exercise
The ball reverse walk throw and catch exercise is a...
