( toe touch 45 shoulder level )
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Name of exercise
AROM knee bend toe/heel 45 fwd shld lvl
Other names of exercise
toe touch 45 shoulder level
Description of exercise
Toe touch 45 waist level exercise is a simple yet effective workout that...
( DB knee bend shoulder level )
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Name of exercise
Resist knee bend toe/heel shld lvl w/wt.
Other names of exercise
DB knee bend shoulder level
Description of exercise
DB knee bend shoulder level exercise is a compound movement that targets multiple muscle...
( knee bend toe touch waist level )
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Name of exercise
AROM knee bend toe/heel waist lvl
Other names of exercise
knee bend toe touch waist level
Description of exercise
Knee bend toe touch waist level exercise is a simple and effective stretching...
( heel toe touch shoulder level )
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Name of exercise
AROM knee bend toe/heel shld lvl
Other names of exercise
heel toe touch shoulder level
Description of exercise
Heel toe touch shoulder level exercise is a dynamic stretch that targets the hamstrings, core,...
( DB shoulder lunge )
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Name of exercise
Resist knee fwd lunge shld w/wt.
Other names of exercise
DB shoulder lunge
Description of exercise
The DB shoulder lunge exercise is a compound movement that targets multiple muscle groups in the body, including the...
( DB overhead return lunge )
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Name of exercise
Resist knee fwd lunge overhead return w/wt.
Other names of exercise
DB overhead return lunge
Description of exercise
The DB overhead return lunge exercise is a dynamic movement that targets the lower body and...
( DB knee bend toe heel waist level )
View Report
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Name of exercise
Resist knee bend toe/heel waist lvl w/wt.
Other names of exercise
DB knee bend toe heel waist level
Description of exercise
DB knee bend toe heel waist level exercise is a...
( Sitting straight arm Lat pull down )
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Name of exercise
Resist shld ext bil sit w/elastic
Other names of exercise
Sitting straight arm Lat pull down
Description of exercise
The sitting straight arm lat pull down exercise is a popular strength training...
( Sit up and throw )
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Name of exercise
Resist lumbar flx supine w/Ball
Other names of exercise
Sit up and throw
Description of exercise
Sit up and throw is a core strengthening exercise that involves sitting on the ground with your knees...
( DB hip lunge )
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Name of exercise
Resist knee fwd lunge hip level w/wt.
Other names of exercise
DB hip lunge
Description of exercise
The DB hip lunge exercise is a lower body exercise that targets the glutes, hamstrings, and quadriceps muscles....
