BOSU® straddle jump : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® straddle jump )
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Name of exercise
AROM hip abd/add jump w/BOSU®
Other names of exercise
BOSU® straddle jump
Description of exercise
The BOSU® straddle jump exercise is a plyometric movement...
BOSU® marching : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® marching )
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Name of exercise
AROM hip flx bil alt w/BOSU®
Other names of exercise
BOSU® marching
Description of exercise
The BOSU® marching exercise is a dynamic and challenging workout that...
BOSU® jump over : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® jump over )
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Name of exercise
AROM knee lateral jump/hop w/BOSU®
Other names of exercise
BOSU® jump over
Description of exercise
BOSU® jump over is a plyometric exercise that involves...
BOSU® skate with ball : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® skate with ball )
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Name of exercise
AROM knee step up lateral w/ball w/BOSU®
Other names of exercise
BOSU® skate with ball
Description of exercise
BOSU® skate with ball...
Rapid Soleus heel raise on step : How to do, Benefits, Side Effects, Uses, Precautions ( Rapid Soleus heel raise on step )
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Name of exercise
AROM ankle PF uni rapid (soleus)
Other names of exercise
Rapid Soleus heel raise on step
Description...
BOSU® corkscrew with ball : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® corkscrew with ball )
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Name of exercise
AROM knee squat rot w/ball w/BOSU®
Other names of exercise
BOSU® corkscrew with ball
Description of exercise
The BOSU® corkscrew with ball...
BOSU® corkscrew lift with ball : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® corkscrew lift with ball )
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Name of exercise
AROM knee squat arm lif w/ball w/BOSU®
Other names of exercise
BOSU® corkscrew lift with ball
Description of exercise
The...
DB step tocuh backward shoulder to overhead : How to do, Benefits, Side Effects, Uses, Precautions ( DB step tocuh backward shoulder to overhead )
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Name of exercise
Resist step down touch bkwd shld/over w/wt.
Other names of exercise
DB step tocuh...
Rapid Gastroc heel raise on step : How to do, Benefits, Side Effects, Uses, Precautions ( Rapid Gastroc heel raise on step )
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Name of exercise
AROM ankle PF uni rapid w/step (Gastroc)
Other names of exercise
Rapid Gastroc heel raise on...
DB step touch backward waist to overhead : How to do, Benefits, Side Effects, Uses, Precautions ( DB step touch backward waist to overhead )
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Name of exercise
Resist step down touch bkwd waist/over w/wt.
Other names of exercise
DB step touch...
