( Tubing assist prone knee bend )
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Name of exercise
AAROM knee flx prone w/elastic at ankle
Other names of exercise
Tubing assist prone knee bend
Description of exercise
Tubing assist prone knee bend exercise is a strengthening exercise that targets the muscles...
( Tubing assist seated knee extend )
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Name of exercise
AAROM knee ext LAQ sit w/elastic
Other names of exercise
Tubing assist seated knee extend
Description of exercise
The tubing assist seated knee extend exercise is a low-impact exercise that targets the muscles...
( Turning neck stretch )
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Name of exercise
Stretch cerv rotn
Other names of exercise
Turning neck stretch
Description of exercise
Turning neck stretch is a simple exercise that helps to improve flexibility and reduce tension in the neck and upper back muscles....
( Sitting ankle circles )
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Name of exercise
AROM ankle circum
Other names of exercise
Sitting ankle circles
Description of exercise
Sitting ankle circles exercise is a simple and effective way to improve ankle mobility and flexibility. It involves sitting on a chair...
( Forward neck stretch )
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Name of exercise
Stretch cerv flx
Other names of exercise
Forward neck stretch
Description of exercise
Forward neck stretch is a simple stretching exercise that can help alleviate tension and tightness in the neck muscles. To perform this...
( Backward neck stretch )
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Name of exercise
Stretch cerv ext sit w/over pressure
Other names of exercise
Backward neck stretch
Description of exercise
Backward neck stretch is a simple exercise that helps to improve the flexibility and mobility of the neck muscles....
( Cane assist double arm raise )
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Name of exercise
AAROM shld flx uni w/cane
Other names of exercise
Cane assist double arm raise
Description of exercise
Cane assist double arm raise exercise is a strength training exercise that uses a cane for...
( Snow angels )
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Name of exercise
Grav- shld abd/add supine bil
Other names of exercise
Snow angels
Description of exercise
Snow angels exercise is a simple and effective way to strengthen your upper body and core muscles. To perform this exercise, lie...
( Tubing double outward arm )
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Name of exercise
Resist shld ER bil w/elastic
Other names of exercise
Tubing double outward arm
Description of exercise
Tubing double outward arm exercise is a resistance training exercise that targets the muscles in the arms, chest,...
( Cane assist side arm raise )
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Name of exercise
AAROM shld abd sit w/ cane
Other names of exercise
Cane assist side arm raise
Description of exercise
Cane assist side arm raise is an upper body strengthening exercise that uses a cane...
