( Tubing assist SLR )
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Name of exercise
AAROM hip flx (SLR) supine w/elastic
Other names of exercise
Tubing assist SLR
Description of exercise
Tubing assist SLR exercise is a strengthening exercise that targets the hip flexor muscles and helps improve the stability...
( Elastic ham curl face down )
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Name of exercise
Resist knee flx uni prone w/elastic
Other names of exercise
Elastic ham curl face down
Description of exercise
The elastic ham curl face down exercise is a strengthening and toning exercise that targets...
( Weighted standing ham curl )
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Name of exercise
Resist knee flx uni stand w/wt
Other names of exercise
Weighted standing ham curl
Description of exercise
Weighted standing ham curl exercise is a strength training exercise that primarily targets the hamstrings, but also...
( Elastic sitting ham curl )
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Name of exercise
Resist knee flx uni sit w/elastic
Other names of exercise
Elastic sitting ham curl
Description of exercise
Elastic sitting ham curl is an exercise that targets the hamstrings, which are the muscles located at...
( Weighted ham curl face down )
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Name of exercise
Resist knee flx uni prone w/wt
Other names of exercise
Weighted ham curl face down
Description of exercise
Weighted ham curl face down is a strength training exercise that targets the hamstrings, glutes,...
( Tubing terminal knee extend )
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Name of exercise
Resist knee ext uni stand w/elastic
Other names of exercise
Tubing terminal knee extend
Description of exercise
Tubing terminal knee extend exercise is a low-impact strength training exercise that targets the quadriceps muscles in...
( Sitting ham curl )
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Name of exercise
AROM knee flx uni sit
Other names of exercise
Sitting ham curl
Description of exercise
The sitting ham curl exercise is a strength training exercise that primarily targets the hamstring muscles in the back of...
( VMO wall slide )
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Name of exercise
AROM knee wall slide bil for VMO
Other names of exercise
VMO wall slide
Description of exercise
VMO (vastus medialis oblique) wall slide exercise is a low-impact strengthening exercise that targets the VMO muscle in...
( Single leg full squat )
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Name of exercise
AROM knee squat uni full
Other names of exercise
Single leg full squat
Description of exercise
The single leg full squat exercise is a lower body strength exercise that targets the quadriceps, glutes, and...
( Partial squat double leg )
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Name of exercise
AROM knee squat bil partial
Other names of exercise
Partial squat double leg
Description of exercise
Partial squat double leg exercise is a lower body strengthening exercise that targets the quadriceps, hamstrings, and glutes....
