( Knee extend stretch )
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Name of exercise
Stretch knee ext supine
Other names of exercise
Knee extend stretch
Description of exercise
Knee extend stretch is a simple exercise that helps to improve flexibility and mobility in the knee joint. It involves extending...
( Passive hip extend w/person )
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Name of exercise
PROM hip ext prone w/person
Other names of exercise
Passive hip extend w/person
Description of exercise
Passive hip extend with person exercise is a stretching exercise that involves using a partner or a therapist...
( Passive side leg w/person )
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Name of exercise
PROM hip abd supine w/person
Other names of exercise
Passive side leg w/person
Description of exercise
Passive side leg exercise is a low-impact workout that targets the muscles in the legs, particularly the glutes,...
( Bent knee kickback )
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Name of exercise
AROM hip ext prone knee bent
Other names of exercise
Bent knee kickback
Description of exercise
Bent knee kickback is a targeted exercise that specifically works the glute muscles. It involves starting on all fours...
( Passive leg lift w/person )
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Name of exercise
PROM hip flx supine w/person
Other names of exercise
Passive leg lift w/person
Description of exercise
Passive leg lift with person exercise is a simple yet effective way to improve circulation and strengthen the...
( Weighted inside leg lift )
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Name of exercise
Resist hip add sidelying w/wt
Other names of exercise
Weighted inside leg lift
Description of exercise
Weighted inside leg lift is a strength training exercise that targets the inner thigh muscles. It involves lying...
( Weighted bent knee back leg lift )
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Name of exercise
Resist hip ext prone w/wt
Other names of exercise
Weighted bent knee back leg lift
Description of exercise
Weighted bent knee back leg lift is a strength training exercise that targets the...
( Weighted straight leg raise )
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Name of exercise
Resist hip flx (SLR) supine w/wt
Other names of exercise
Weighted straight leg raise
Description of exercise
The weighted straight leg raise is a strength training exercise that targets the abdominal muscles, specifically the...
( Weighted side leg raise )
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Name of exercise
Resist hip abd sidelying w/wt
Other names of exercise
Weighted side leg raise
Description of exercise
Weighted side leg raise is a strength training exercise that targets the hip abductor muscles, specifically the gluteus...
( Straight leg raise )
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Name of exercise
AROM hip flx (SLR) supine knee bent
Other names of exercise
Straight leg raise
Description of exercise
The Straight Leg Raise exercise is a simple yet effective movement that targets the muscles in the lower...
