Exercise

( Chin tuck ) View Report - Name of exercise  AROM cerv retract (chin tuck) sit/stand Other names of exercise Chin tuck Description of exercise Chin tuck and turn exercise is a simple and effective way to improve neck and upper back flexibility and strength. To...

( DB shoulder rollbacks ) View Report - Name of exercise  Resist shld elev/retract bil w/wt (shld rolls) Other names of exercise DB shoulder rollbacks Description of exercise DB shoulder rollbacks are a strength training exercise that targets the shoulders and upper back muscles. It involves...

( Elastic shoulder shrugs ) View Report - Name of exercise  Resist shld elev/retract bil w/elastic (shld rolls) Other names of exercise Elastic shoulder shrugs Description of exercise Elastic shoulder shrugs are a simple yet effective exercise that targets the muscles in the shoulders, upper back,...

( Shoulder shrugs ) View Report - Name of exercise  AROM shld elev bil (shld shrugs) Other names of exercise Shoulder shrugs Description of exercise Shoulder shrugs are a simple yet effective exercise that targets the muscles in the upper back and shoulders. To perform a...

( Shoulder rollbacks ) View Report - Name of exercise  AROM shld elev/retract bil (shld rolls) Other names of exercise Shoulder rollbacks Description of exercise Shoulder rollbacks are a simple yet effective exercise that targets the muscles in the shoulders and upper back. To perform this...

( Elastic punches ) View Report - Name of exercise  Resist shld protract uni stand w/elastic Other names of exercise Elastic punches Description of exercise Elastic punches are a type of strength training exercise that involves using elastic resistance bands to perform punching movements. This exercise...

( Pectoral door stretch ) View Report - Name of exercise  Stretch Pectoral standing bil at door Other names of exercise Pectoral door stretch Description of exercise The pectoral door stretch exercise is a simple yet effective stretch that targets the chest muscles. To perform this...

( DB single Serratus lift ) View Report - Name of exercise  Resist shld protract uni supine w/wt Other names of exercise DB single Serratus lift Description of exercise The DB single Serratus lift exercise is a strength training exercise that targets the Serratus anterior muscle,...

( Tubing rows ) View Report - Name of exercise  Resist shld retract bil stand w/elastic Other names of exercise Tubing rows Description of exercise Tubing rows are a form of resistance training exercise that targets the muscles in the back, shoulders, and arms. It involves...

( DB single prone row ) View Report - Name of exercise  Resist shld retract uni prone w/wt Other names of exercise DB single prone row Description of exercise DB single prone row is a strength training exercise that targets the muscles in the back, shoulders,...