( Neck sidebend )
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Name of exercise
AROM cerv sidebending sit
Other names of exercise
Neck sidebend
Description of exercise
Neck sidebend at ball exercise is a simple and effective way to strengthen and stretch the muscles in your neck. To perform this...
( Isometric neck twist push )
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Name of exercise
Iso cerv rotn
Other names of exercise
Isometric neck twist push
Description of exercise
The Isometric neck twist push exercise is a strength training exercise that targets the muscles in the neck and upper...
( Isometric neck back push )
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Name of exercise
Iso cerv ext
Other names of exercise
Isometric neck back push
Description of exercise
Isometric neck back push exercise is a strengthening exercise that targets the muscles in the neck and upper back. It...
( Isometric forward neck push )
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Name of exercise
Iso cerv flx
Other names of exercise
Isometric forward neck push
Description of exercise
Isometric forward neck push exercise is a simple and effective way to strengthen the muscles in the front of the...
( Isometric side neck push )
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Name of exercise
Iso cerv sidebend
Other names of exercise
Isometric side neck push
Description of exercise
Isometric side neck push exercise is a strength training exercise that targets the muscles in the neck and shoulders. It...
( Neck turn )
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Name of exercise
AROM cerv rot sit
Other names of exercise
Neck turn
Description of exercise
Neck turn exercise is a simple yet effective exercise that targets the muscles in the neck and upper back. It involves turning the...
( Supine neck turn )
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Name of exercise
AROM cerv rot supine
Other names of exercise
Supine neck turn
Description of exercise
Supine neck turn exercise is a simple stretching exercise that helps improve flexibility and range of motion in the neck. It...
( Supine chin tuck )
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Name of exercise
AROM cerv retract (chin tuck) supine
Other names of exercise
Supine chin tuck
Description of exercise
The Supine chin tuck exercise is a simple and effective way to improve posture and alleviate neck and shoulder...
( Side neck stretch )
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Name of exercise
Stretch cerv sidebend w/pressure same side
Other names of exercise
Side neck stretch
Description of exercise
Side neck stretch is a simple and effective exercise that helps to release tension and improve flexibility in the...
( Wall pushes )
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Name of exercise
AROM shld protract bil (wall pushes) stand
Other names of exercise
Wall pushes
Description of exercise
Wall pushes are a simple yet effective exercise that can be done anywhere with a flat wall. To perform this...
