( Isometric Triceps )
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Name of exercise
Iso elbow ext
Other names of exercise
Isometric Triceps
Description of exercise
Isometric triceps exercise is a type of strength training exercise that focuses on the triceps muscles located on the back of the upper arm....
( DB sidelying arm pull in )
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Name of exercise
Resist shld IR uni sidelying w/wt
Other names of exercise
DB sidelying arm pull in
Description of exercise
The DB sidelying arm pull is an exercise that targets the muscles of the back,...
( Tubing double straight arm pull back )
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Name of exercise
Resist shld ext bil stand w/elastic
Other names of exercise
Tubing double straight arm pull back
Description of exercise
The tubing double straight arm pull back exercise is a resistance training exercise...
( Tubing single arm side pull )
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Name of exercise
Resist shld abd (horiz emphasis) uni w/elastic
Other names of exercise
Tubing single arm side pull
Description of exercise
Tubing single arm side pull is a strength training exercise that targets the muscles...
( DB sidelying rear Deltoid raise )
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Name of exercise
Resist shld horiz abd uni sidelying w/wt high level
Other names of exercise
DB sidelying rear Deltoid raise
Description of exercise
The DB sidelying rear Deltoid raise is a strength training exercise that...
( Elastic single arm pull in )
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Name of exercise
Resist shld IR uni w/elastic
Other names of exercise
Elastic single arm pull in
Description of exercise
The elastic single arm pull is a strength training exercise that targets the muscles in the...
( Elastic single arm extend )
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Name of exercise
Resist shld ext uni stand w/elastic
Other names of exercise
Elastic single arm extend
Description of exercise
The Elastic single arm extend exercise is a strength training exercise that focuses on the muscles in...
( Tubing double arm raise )
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Name of exercise
Resist shld abd bil w/elastic
Other names of exercise
Tubing double arm raise
Description of exercise
The tubing double arm raise exercise is a simple yet effective way to strengthen and tone the muscles...
( DB double side arm raise )
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Name of exercise
Resist shld abd bil w/wt
Other names of exercise
DB double side arm raise
Description of exercise
DB double side arm raise is a strength training exercise that targets the shoulder muscles. It...
( Elastic reverse flies )
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Name of exercise
Resist shld horiz abd bil w/elastic
Other names of exercise
Elastic reverse flies
Description of exercise
Elastic reverse flies is a resistance training exercise that targets the muscles in the upper back and shoulders. It...
