( Elastic wrist pull up twist )
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Name of exercise
Resist wrist sup w/elastic
Other names of exercise
Elastic wrist pull up twist
Description of exercise
The elastic wrist pull up twist exercise is a dynamic movement that targets the muscles in the...
( Prone Triceps kickback )
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Name of exercise
AROM elbow ext prone
Other names of exercise
Prone Triceps kickback
Description of exercise
The prone triceps kickback exercise is a strength training exercise that targets the triceps muscles, located on the back of the...
( Standing Triceps kickback )
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Name of exercise
AROM elbow ext stand (triceps kickbacks)
Other names of exercise
Standing Triceps kickback
Description of exercise
Standing triceps kickback is a strength training exercise that targets the triceps muscles in the back of the upper...
( Elastic Triceps extension )
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Name of exercise
Resist elbow ext w/elastic
Other names of exercise
Elastic Triceps extension
Description of exercise
Elastic triceps extension exercise is a resistance training exercise that targets the triceps muscles in the back of the upper arm....
( Passive self elbow bend/extend )
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Name of exercise
PROM elbow flx/ext w/self
Other names of exercise
Passive self elbow bend/extend
Description of exercise
Passive self elbow bend/extend exercise is a range of motion exercise that involves using one's own muscles to move...
( Passive self wrist twist )
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Name of exercise
PROM elbow sup/pron w/self
Other names of exercise
Passive self wrist twist
Description of exercise
Passive self wrist twist exercise is a gentle stretching exercise that helps improve flexibility and range of motion in...
( Wrist twist )
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Name of exercise
AROM wrist sup/pron
Other names of exercise
Wrist twist
Description of exercise
Wrist twist exercise is a simple yet effective workout that targets the muscles in the wrist, forearm, and hand. It involves rotating the wrist...
( Supine elbow bend/extend )
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Name of exercise
Grav- elbow flx/ext supine
Other names of exercise
Supine elbow bend/extend
Description of exercise
Supine elbow bend/extend exercise is a simple yet effective movement that targets the muscles in the back of the upper arm,...
( Passive elbow bend/extend )
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Name of exercise
PROM elbow flx/ext w/person
Other names of exercise
Passive elbow bend/extend
Description of exercise
Passive elbow bend/extend exercise is a simple stretching exercise that helps to improve the flexibility and range of motion in the...
( Passive wrist twist )
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Name of exercise
PROM elbow sup/pron w/person
Other names of exercise
Passive wrist twist
Description of exercise
Passive wrist twist exercise is a stretching exercise that is done to improve flexibility and mobility in the wrists. It involves...
