( Isometric wrist bend back )
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Name of exercise
Iso wrist ext
Other names of exercise
Isometric wrist bend back
Description of exercise
Isometric wrist bend exercise is a simple but effective exercise that targets the muscles in the wrist and forearm. It...
( Isometric wrist inward bend )
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Name of exercise
Iso wrist radial dev
Other names of exercise
Isometric wrist inward bend
Description of exercise
Isometric wrist inward bend exercise is a simple but effective exercise that targets the muscles of the wrist and...
( Dowel reverse wrist wind up )
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Name of exercise
Resist wrist ext w/dowel
Other names of exercise
Dowel reverse wrist wind up
Description of exercise
The Dowel reverse wrist wind up exercise is a strengthening exercise for the muscles in the wrist...
( Supine elbow stretch )
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Name of exercise
Stretch elbow ext palm up
Other names of exercise
Supine elbow stretch
Description of exercise
The Supine elbow stretch is a simple yet effective exercise that helps to improve flexibility and range of motion in...
( Radio-ulnar mob )
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Name of exercise
Mob wrist distal radio-ulnar
Other names of exercise
Radio-ulnar mob
Description of exercise
Radio-ulnar mob exercise is a type of physical therapy that focuses on improving the mobility and range of motion in the forearm and...
( DB wrist twist pullover )
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Name of exercise
Resist wrist pron w/wt
Other names of exercise
DB wrist twist pullover
Description of exercise
DB wrist twist pullover is an upper body exercise that primarily targets the chest, shoulders, and triceps muscles. To...
( DB wrist twist outward pullover )
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Name of exercise
Resist wrist sup w/wt
Other names of exercise
DB wrist twist outward pullover
Description of exercise
The DB wrist twist outward pullover exercise is a strength training exercise that targets the chest, shoulders,...
( DB Triceps kickback )
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Name of exercise
Resist elbow ext w/wt (triceps kickbacks)
Other names of exercise
DB Triceps kickback
Description of exercise
DB triceps kickback exercise is a strength training exercise that specifically targets the triceps muscles in the back of...
( DB prone Triceps extend )
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Name of exercise
Resist elbow ext prone w/wt
Other names of exercise
DB prone Triceps extend
Description of exercise
DB prone triceps extend is an isolation exercise that primarily targets the triceps muscles. To perform this exercise,...
( Elastic wrist pull over )
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Name of exercise
Resist wrist pron w/elastic
Other names of exercise
Elastic wrist pull over
Description of exercise
Elastic wrist pull over exercise is a simple yet effective exercise that targets the muscles in the wrists, forearms,...
