( Single leg bridge )
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Name of exercise
AROM lumbar bridging uni
Other names of exercise
Single leg bridge
Description of exercise
Single leg bridge exercise is a popular bodyweight exercise that targets the glutes, hamstrings, and core muscles. To perform this exercise,...
( Single leg alternating bridge )
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Name of exercise
AROM lumbar bridging w/ alt leg
Other names of exercise
Single leg alternating bridge
Description of exercise
The single leg alternating bridge exercise is a bodyweight exercise that targets the glutes, hamstrings, and core...
( Ball bridge )
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Name of exercise
AROM lumbar bridging bil on Ball
Other names of exercise
Ball bridge
Description of exercise
The ball bridge chest press exercise is a full-body workout that primarily targets the chest muscles, but also engages the arms,...
( Static abdominal crunch w/ball )
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Name of exercise
AROM trunk flx supine w/ball
Other names of exercise
Static abdominal crunch w/ball
Description of exercise
The static abdominal crunch with a ball is a core strengthening exercise that targets the abdominal muscles. To...
( Passive wrist circles )
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Name of exercise
PROM wrist circum
Other names of exercise
Passive wrist circles
Description of exercise
Passive wrist circles exercise is a simple and effective way to improve flexibility and mobility in the wrists. It involves rotating the...
( Bridging )
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Name of exercise
AROM lumbar bridging bil
Other names of exercise
Bridging
Description of exercise
Bridging articulating exercise is a popular exercise that targets the core and glute muscles. It involves lying on your back with your knees bent and...
( Isometric wrist outward bend )
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Name of exercise
Iso wrist ulnar dev
Other names of exercise
Isometric wrist outward bend
Description of exercise
Isometric wrist outward bend exercise is a strengthening and stretching exercise that targets the muscles in the wrist and...
( Passive wrist bends )
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Name of exercise
PROM wrist flx/ext
Other names of exercise
Passive wrist bends
Description of exercise
Passive wrist bends is a stretching exercise that helps to improve flexibility and range of motion in the wrists. It involves gently...
( Passive wrist side to side )
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Name of exercise
PROM wrist radial/ulnar dev
Other names of exercise
Passive wrist side to side
Description of exercise
Passive wrist side to side exercise is a gentle movement that helps improve flexibility and range of...
( Isometric wrist bend )
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Name of exercise
Iso wrist flx
Other names of exercise
Isometric wrist bend
Description of exercise
Isometric wrist bend back exercise is a simple yet effective way to strengthen and stretch the muscles in the wrist and forearm....
