Exercise

( Sitting trunk twist ) View Report - Name of exercise  AROM lumbar rotn sit Other names of exercise Sitting trunk twist Description of exercise The sitting trunk twist exercise is a simple yet effective movement that targets the core muscles, specifically the obliques. To perform...

( Posterior pelvic tilt ) View Report - Name of exercise  AROM lumbar pelvic tilt post supine Other names of exercise Posterior pelvic tilt Description of exercise Posterior pelvic tilt exercise is a type of exercise that targets the muscles in the lower back, hips, and...

( Anterior pelvic tilt ) View Report - Name of exercise  AROM lumbar pelvic tilt ant supine Other names of exercise Anterior pelvic tilt Description of exercise Anterior pelvic tilt is a common postural imbalance where the pelvis tilts forward, causing the lower back to arch...

( Sitting side tilt on ball ) View Report - Name of exercise  AROM lumbar side to side sit on Ball Other names of exercise Sitting side tilt on ball Description of exercise Sitting side tilt on ball exercise is a simple yet effective workout that...

( Elastic Lat pull ) View Report - Name of exercise  Resist shld Lat pulls w/elastic Other names of exercise Elastic Lat pull Description of exercise Elastic Lat pull back is a resistance training exercise that targets the latissimus dorsi muscles in the back. It involves...

( DB elastic side arm raise back pull ) View Report - Name of exercise  Resist shld abd w/elastic fwd crosspull Other names of exercise DB elastic side arm raise back pull Description of exercise The DB elastic side arm raise back pull exercise is a...

( DB elastic side arm raise front pull ) View Report - Name of exercise  Resist shld abd w/elastic bkwd pull Other names of exercise DB elastic side arm raise front pull Description of exercise The DB elastic side arm raise front pull exercise is a...

( DB elastic front raise inward crosspull ) View Report - Name of exercise  Resist shld flx w/elastic inward crosspull Other names of exercise DB elastic front raise inward crosspull Description of exercise The DB elastic front raise inward crosspull is a compound exercise that targets...

( DB elastic inward upward ) View Report - Name of exercise  Resist shld horiz add/abd w/elastic inf pull Other names of exercise DB elastic inward upward Description of exercise DB elastic inward upward exercise is a resistance training exercise that targets the muscles in the...

( Sitting thoracic mobilization ) View Report - Name of exercise  Mob thoracic ext sit Other names of exercise Sitting thoracic mobilization Description of exercise Sitting thoracic mobilization exercise is a gentle movement that helps to improve the flexibility and mobility of the thoracic spine, which...