( Marching same arm/leg on ball )
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Name of exercise
AROM hip marching w/same arms on Ball
Other names of exercise
Marching same arm/leg on ball
Description of exercise
Marching same arm/leg on ball exercise is a core strengthening exercise that involves balancing...
( Static bridge hip spreads on ball )
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Name of exercise
AROM lumbar static bridge w/hip abd/add on ball
Other names of exercise
Static bridge hip spreads on ball
Description of exercise
Static bridge hip spreads on ball exercise is a core strengthening...
( Elastic static bridge with hips )
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Name of exercise
Resist lumbar static bridge on ball w/hip abd/add w/elastic
Other names of exercise
Elastic static bridge with hips
Description of exercise
Elastic static bridge with hips exercise is a strength training exercise that...
( Ball one leg wall squat )
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Name of exercise
AROM knee wall slide uni partial w/Ball
Other names of exercise
Ball one leg wall squat
Description of exercise
The ball one leg wall squat exercise is a lower body strengthening exercise that...
( Marching on ball )
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Name of exercise
AROM hip marching on Ball
Other names of exercise
Marching on ball
Description of exercise
Marching on ball is a core strengthening exercise that involves balancing on an exercise ball while marching in place. This...
( Marching arm salute on ball )
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Name of exercise
AROM hip marching w/alt arms on Ball
Other names of exercise
Marching arm salute on ball
Description of exercise
Marching arm salute on ball is a core strengthening exercise that involves balancing on...
( Ball partial wall slide )
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Name of exercise
AROM knee wall slide bil partial w/Ball
Other names of exercise
Ball partial wall slide
Description of exercise
Ball partial wall slide exercise is a low-impact strengthening exercise that targets the muscles in the...
( Ball 90 wall slide )
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Name of exercise
AROM knee wall slide bil full w/Ball
Other names of exercise
Ball 90 wall slide
Description of exercise
The Ball 90 wall slide exercise is a simple and effective way to strengthen your core...
( Front sit slide on ball )
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Name of exercise
AROM lumbar front to back sit on Ball
Other names of exercise
Front sit slide on ball
Description of exercise
Front sit slide on ball exercise is a core strengthening exercise that involves...
( Diagonal back pull on ball )
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Name of exercise
Resist lumbar oblique crosspull on Ball
Other names of exercise
Diagonal back pull on ball
Description of exercise
The diagonal back pull on ball exercise is a challenging and effective workout that targets...
