( Side step up )
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Name of exercise
AROM knee step up/down lateral complete
Other names of exercise
Side step up
Description of exercise
Side step up exercise is a lower body strengthening exercise that targets the glutes, quadriceps, and hamstrings. To perform...
( Passive thumb bend )
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Name of exercise
PROM thumb IP flx/ext
Other names of exercise
Passive thumb bend
Description of exercise
Passive thumb bend exercise is a simple stretching exercise that targets the muscles and tendons in the thumb. It involves gently...
( Passive thumb crossover )
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Name of exercise
PROM thumb MP flx/ext
Other names of exercise
Passive thumb crossover
Description of exercise
Passive thumb crossover exercise is a stretching exercise that targets the muscles and tendons in the thumb and hand. It involves...
( Elastic finger spread )
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Name of exercise
Resist finger abd w/elastic
Other names of exercise
Elastic finger spread
Description of exercise
Elastic finger spread exercise is a simple yet effective hand exercise that helps to improve finger flexibility and strength. It involves...
( Toe walk )
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Name of exercise
AROM gait toe walk
Other names of exercise
Toe walk
Description of exercise
Toe walk exercise is a simple yet effective exercise that involves walking on the toes instead of the entire foot. This exercise helps...
( Heel walk )
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Name of exercise
AROM gait heel walk
Other names of exercise
Heel walk
Description of exercise
Heel walk exercise is a simple yet effective way to improve balance, strengthen the lower leg muscles, and increase ankle flexibility. To perform...
( Figure eight drill )
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Name of exercise
AROM hip/knee figure eight walk
Other names of exercise
Figure eight drill
Description of exercise
The Figure Eight drill is a popular exercise used in sports training to improve agility, coordination, and footwork. It involves...
( Elastic knee pull apart )
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Name of exercise
Resist hip ER sit w/elastic
Other names of exercise
Elastic knee pull apart
Description of exercise
Elastic knee pull apart exercise is a resistance training exercise that targets the muscles in the legs, specifically...
( DB posterior deltoid fly )
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Name of exercise
Resist shld flys w/wt
Other names of exercise
DB posterior deltoid fly
Description of exercise
DB posterior deltoid fly is a strength training exercise that targets the posterior deltoid muscle, which is located at...
( DB back eccentric 1-2-3 )
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Name of exercise
Resist lumbar eccentrics 1-2-3 w/wt
Other names of exercise
DB back eccentric 1-2-3
Description of exercise
DB back eccentric 1-2-3 exercise is a strength training exercise that focuses on the eccentric or lowering phase...
