( Sidelying trunk layback )
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Name of exercise
AROM lumbar rotn sidelying knees bent bil
Other names of exercise
Sidelying trunk layback
Description of exercise
The sidelying trunk layback exercise is a core strengthening exercise that targets the muscles in the abdomen, back,...
( Weighted SAQ )
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Name of exercise
Resist knee ext (SAQ) w/wt
Other names of exercise
Weighted SAQ
Description of exercise
Weighted SAQ (Speed, Agility, and Quickness) exercise is a type of training that focuses on improving an individual's ability to move quickly...
( Weighted seated LAQ )
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Name of exercise
Resist knee ext (LAQ) w/wt
Other names of exercise
Weighted seated LAQ
Description of exercise
Weighted seated LAQ (Lateral Abdominal Quads) exercise is a strength training exercise that targets the lateral abdominal muscles, also known...
( Elastic thumb pull )
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Name of exercise
Resist thumb abd w/elastic
Other names of exercise
Elastic thumb pull
Description of exercise
The elastic thumb pull exercise is a simple yet effective way to strengthen the thumb muscles and improve grip strength. To...
( Finger table stretch )
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Name of exercise
Stretch finger flexors
Other names of exercise
Finger table stretch
Description of exercise
Finger table stretch exercise is a simple yet effective way to improve flexibility and mobility in the fingers and hands. It involves...
( Finger clasp stretch )
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Name of exercise
Stretch finger Posterior interossei bil
Other names of exercise
Finger clasp stretch
Description of exercise
The finger clasp stretch exercise is a simple and effective way to improve flexibility and mobility in the hands and...
( Putty three jaw chuck )
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Name of exercise
Resist hand three jaw chuck pinch w/putty
Other names of exercise
Putty three jaw chuck
Description of exercise
The Putty three jaw chuck exercise is a hand and finger strengthening exercise that involves using...
( Putty thumb pull back )
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Name of exercise
Resist thumb abd w/putty
Other names of exercise
Putty thumb pull back
Description of exercise
Putty thumb pull back exercise is a hand strengthening exercise that targets the muscles in the thumb and hand....
( Finger spread stretch )
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Name of exercise
Stretch finger Posterior interossei uni
Other names of exercise
Finger spread stretch
Description of exercise
The finger spread stretch exercise is a simple yet effective way to improve flexibility and dexterity in the fingers and...
( Putty key pinch )
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Name of exercise
Resist hand key pinch w/putty
Other names of exercise
Putty key pinch
Description of exercise
The Putty key pinch exercise is a hand strengthening exercise that involves using a small ball of putty to strengthen...
