( DB reverse wrist hammer )
View Report
-
Name of exercise
Resist wrist ulnar dev w/wt
Other names of exercise
DB reverse wrist hammer
Description of exercise
The DB reverse wrist hammer exercise is a strength training exercise that targets the muscles in the forearms...
( Towel twist )
View Report
-
Name of exercise
Resist hand finger gripping w/towel
Other names of exercise
Towel twist
Description of exercise
Towel twist is a simple and effective exercise that targets the core muscles, specifically the obliques. To perform this exercise, you will...
( Marble pick up )
View Report
-
Name of exercise
AROM hand/finger marble pickup
Other names of exercise
Marble pick up
Description of exercise
Marble pick up exercise is a simple but effective activity that involves using your fingers and hand muscles to pick up...
( Isometric finger spread )
View Report
-
Name of exercise
Iso finger abd
Other names of exercise
Isometric finger spread
Description of exercise
Isometric finger spread exercise is a simple yet effective hand and finger strengthening exercise that can be done anywhere, anytime. It involves...
( Elastic wrist curl up )
View Report
-
Name of exercise
Resist wrist flx w/elastic
Other names of exercise
Elastic wrist curl up
Description of exercise
Elastic wrist curl up exercise is a simple yet effective way to strengthen the muscles in your wrists and...
( DB wrist reverse curl )
View Report
-
Name of exercise
Resist wrist ext w/wt
Other names of exercise
DB wrist reverse curl
Description of exercise
The DB wrist reverse curl exercise is a strength training exercise that targets the muscles in the forearms and...
( DB wrist curl )
View Report
-
Name of exercise
Resist wrist flx w/wt
Other names of exercise
DB wrist curl
Description of exercise
DB wrist curl is a strength training exercise that targets the muscles in the forearms and wrists. It involves holding a...
( Putty taffy pull )
View Report
-
Name of exercise
Resist finger intrinsics w/putty
Other names of exercise
Putty taffy pull
Description of exercise
Putty taffy pull exercise is a simple and effective way to strengthen your hand and forearm muscles. It involves using a...
( Elastic wrist reverse curl )
View Report
-
Name of exercise
Resist wrist ext w/elastic
Other names of exercise
Elastic wrist reverse curl
Description of exercise
Elastic wrist reverse curl is a resistance exercise that targets the muscles in the forearms and wrists. It involves...
( Isometric thumb table press )
View Report
-
Name of exercise
Iso thumb DIP flx
Other names of exercise
Isometric thumb table press
Description of exercise
Isometric thumb table press exercise is a strength training exercise that targets the muscles in the thumb and hand....
