Exercise

( Isometric single thigh push ) View Report - Name of exercise  Iso hip flx uni supine Other names of exercise Isometric single thigh push Description of exercise Isometric single thigh push is a strength training exercise that targets the muscles in the thigh, specifically the...

( Isometric double thigh push ) View Report - Name of exercise  Iso hip flx bil supine Other names of exercise Isometric double thigh push Description of exercise Isometric double thigh push is a lower body exercise that targets the quadriceps muscles in the thighs. It...

( Longsitting Piriformis stretch ) View Report - Name of exercise  Stretch Piriformis longsit Other names of exercise Longsitting Piriformis stretch Description of exercise The Longsitting Piriformis stretch is a stretching exercise that targets the piriformis muscle, which is located in the buttocks. To perform this...

( Prone prop up on pillow ) View Report - Name of exercise  AROM lumbar lying prone arms up Other names of exercise Prone prop up on pillow Description of exercise Prone prop up on pillow is an exercise that involves lying on your stomach with...

( Elastic trunk diagonal up to down ) View Report - Name of exercise  Resist lumbar diag D1 w/elastic Other names of exercise Elastic trunk diagonal up to down Description of exercise The Elastic trunk diagonal up to down exercise is a core strengthening exercise that...

( Elastic seated trunk twist ) View Report - Name of exercise  Resist lumbar rotn sit w/elastic Other names of exercise Elastic seated trunk twist Description of exercise The elastic seated trunk twist exercise is a core strengthening exercise that targets the abdominal muscles, obliques, and...

( Straight leg bridge on ball ) View Report - Name of exercise  AROM hip ext straight leg w/ball Other names of exercise Straight leg bridge on ball Description of exercise The straight leg bridge on ball exercise is a challenging and effective way to strengthen...

( Straight leg up bridge on ball ) View Report - Name of exercise  AROM hip ext alt straight leg w/ball Other names of exercise Straight leg up bridge on ball Description of exercise The straight leg up bridge on ball exercise is a challenging core...

( Isometric double finger clasp ) View Report - Name of exercise  Iso finger add Other names of exercise Isometric double finger clasp Description of exercise The Isometric double finger clasp exercise is a strengthening exercise that targets the muscles in the hands and fingers. It...

( Hook grip stretch ) View Report - Name of exercise  Stretch finger/hand intrinsics Other names of exercise Hook grip stretch Description of exercise The hook grip stretch is an exercise commonly used in weightlifting and other strength training activities. It involves gripping a barbell or...