( DB single lower Trap raise 2 )
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Name of exercise
Resist shld horiz abd uni prone thumb up w/wt
Other names of exercise
DB single lower Trap raise 2
Description of exercise
The DB single lower trap raise exercise is a strength...
( DB middle Trap raise )
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Name of exercise
Resist shld horiz abd bil prone palm up w/wt
Other names of exercise
DB middle Trap raise
Description of exercise
DB middle trap raise is an isolation exercise that targets the middle portion of...
( Isometric Brachialis )
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Name of exercise
Iso elbow flx palm down
Other names of exercise
Isometric Brachialis
Description of exercise
Isometric Brachialis exercise is a form of strength training that targets the Brachialis muscle in the upper arm. This exercise involves holding...
( DB overhead Triceps extend )
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Name of exercise
Resist elbow ext overhead stand w/wt
Other names of exercise
DB overhead Triceps extend
Description of exercise
DB overhead triceps extend is a strength training exercise that targets the triceps muscles in the back...
( DB bent arm rear Deltoid raise )
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Name of exercise
Resist shld horiz abd uni sidelying w/wt low level
Other names of exercise
DB bent arm rear Deltoid raise
Description of exercise
The DB bent arm rear Deltoid raise is a strength...
( Bent arm downward wrist stretch )
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Name of exercise
Stretch wrist extensors bent elbow
Other names of exercise
Bent arm downward wrist stretch
Description of exercise
The Bent Arm Downward Wrist Stretch is a simple and effective exercise that helps to improve...
( Bent arm wrist upward stretch )
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Name of exercise
Stretch wrist flexors bent elbow
Other names of exercise
Bent arm wrist upward stretch
Description of exercise
The bent arm wrist upward stretch exercise is a simple but effective movement that helps to...
( Isometric Biceps )
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Name of exercise
Iso elbow flx neutral
Other names of exercise
Isometric Biceps
Description of exercise
Isometric Biceps 2 is an exercise that targets the biceps muscles using an isometric contraction. This means that the muscle is contracted and...
( Proximal elbow glide )
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Name of exercise
Mob elbow humero-ulnar w/belt
Other names of exercise
Proximal elbow glide
Description of exercise
Proximal elbow glide exercise is a therapeutic movement that involves gently moving the elbow joint in a controlled manner. It is...
( DB Biceps cross pull )
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Name of exercise
Resist elbow flx crosspull w/wt-elastic
Other names of exercise
DB Biceps cross pull
Description of exercise
The DB Biceps cross pull exercise is a strength training exercise that targets the biceps muscles in the...
