Exercise

( Isometric shrug ) View Report - Name of exercise  Iso shld elev bil sitting Other names of exercise Isometric shrug Description of exercise The isometric shrug exercise is a strength-building exercise that targets the muscles in the upper back, shoulders, and neck. It involves standing...

( Isometric hip out supine ) View Report - Name of exercise  Iso hip abd supine w/belt Other names of exercise Isometric hip out supine Description of exercise Isometric hip out supine exercise is a strengthening exercise that targets the hip muscles. It is performed while...

( Hip pillow squeeze ) View Report - Name of exercise  Iso hip add supine w/pillow Other names of exercise Hip pillow squeeze Description of exercise Hip pillow squeeze exercise is a simple and effective way to strengthen the muscles in your hips and thighs. To...

( Serratus stretch ) View Report - Name of exercise  Stretch Serratus anterior Other names of exercise Serratus stretch Description of exercise The Serratus stretch exercise is a stretching movement that targets the serratus anterior muscle, which is located on the sides of the rib cage....

( Double elastic shoulder punch ) View Report - Name of exercise  Resist shld protract bil stand w/elastic Other names of exercise Double elastic shoulder punch Description of exercise Double elastic shoulder punch exercise is a strengthening exercise that targets the muscles in the shoulders and...

( Elastic double overhead press ) View Report - Name of exercise  Resist shld overhead press bil w/elastic Other names of exercise Elastic double overhead press Description of exercise The elastic double overhead press is a resistance training exercise that targets the shoulders, upper back, and...

( Elastic single overhead press ) View Report - Name of exercise  Resist shld overhead press uni w/elastic Other names of exercise Elastic single overhead press Description of exercise The elastic single overhead press is a strength training exercise that primarily targets the shoulders and triceps....

( DB single scapular arm raise ) View Report - Name of exercise  Resist shld scaption uni w/wt Other names of exercise DB single scapular arm raise Description of exercise The DB single scapular arm raise exercise is a strength training exercise that targets the muscles...

( Sitting Rhomboid stretch ) View Report - Name of exercise  Stretch Rhomboids/Trapezius Other names of exercise Sitting Rhomboid stretch Description of exercise The Sitting Rhomboid stretch is a simple exercise that helps to stretch and strengthen the muscles in the upper back and shoulders. To...

( DB single lower Trap raise ) View Report - Name of exercise  Resist shld horiz abd uni prone thumb down w/wt Other names of exercise DB single lower Trap raise Description of exercise The DB single lower trap raise 2 exercise is a strength training...