Exercise

( Supine elastic D2 pull out ) View Report - Name of exercise  Resist shld diag D2 flx supine w/elastic Other names of exercise Supine elastic D2 pull out Description of exercise Supine elastic D2 pull out exercise is a resistance training exercise that targets the...

( Supine elastic D1 pull across ) View Report - Name of exercise  Resist shld diag D1 flx supine w/elastic Other names of exercise Supine elastic D1 pull across Description of exercise The Supine Elastic D1 Pull Across exercise is a dynamic stretching exercise that targets...

( Supine elastic D2 pull down ) View Report - Name of exercise  Resist shld diag D2 ext supine w/elastic Other names of exercise Supine elastic D2 pull down Description of exercise Supine elastic D2 pull down exercise is a resistance training exercise that targets the...

( Supine elastic outward shoulder cross ) View Report - Name of exercise  Resist shld horiz abd uni supine w/elastic Other names of exercise Supine elastic outward shoulder cross Description of exercise Supine elastic outward shoulder cross exercise is a simple and effective exercise for strengthening...

( Supine elastic shoulder cross ) View Report - Name of exercise  Resist shld horiz add uni supine w/elastic Other names of exercise Supine elastic shoulder cross Description of exercise Supine elastic shoulder cross exercise is a simple and effective way to improve shoulder mobility and...

( DB Deltoid press ) View Report - Name of exercise  Resist shld horiz add bil stand w/wt Other names of exercise DB Deltoid press Description of exercise DB Deltoid press is an isolation exercise that primarily targets the deltoid muscles in the shoulders. It involves...

( Arm push in ) View Report - Name of exercise  Iso shld horiz add bil Other names of exercise Arm push in Description of exercise Arm push in exercise is a simple yet effective movement that targets the muscles in the chest, shoulders, and arms....

( Sidelying ITB stretch ) View Report - Name of exercise  Stretch IT band sidelying Other names of exercise Sidelying ITB stretch Description of exercise Sidelying ITB stretch is a simple exercise that targets the iliotibial band (ITB), a thick band of tissue that runs along...

( Sidelying side arm raise ) View Report - Name of exercise  AROM shld horiz abd sidelying high level Other names of exercise Sidelying side arm raise Description of exercise Sidelying side arm raise is a strengthening exercise that targets the shoulder muscles. To perform this...

( Sidelying bent arm side arm raise ) View Report - Name of exercise  AROM shld horiz abd sidelying low level Other names of exercise Sidelying bent arm side arm raise Description of exercise The sidelying bent arm side arm raise is a strength training exercise...