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Monday, November 10, 2025

Exercise

D2 shoulder diagonal on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( D2 shoulder diagonal on ball ) View Report - Name of exercise  Resist shld diag D2 ext on Ball w/elastic Other names of exercise D2 shoulder diagonal on ball Description of exercise The D2 shoulder diagonal on ball exercise is a dynamic movement that targets...

D2 upward diagonal on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( D2 upward diagonal on ball ) View Report - Name of exercise  Resist shld diag D2 flx on Ball w/elastic Other names of exercise D2 upward diagonal on ball Description of exercise The D2 upward diagonal on ball exercise is a dynamic movement that engages...

DB shoulder press on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB shoulder press on ball ) View Report - Name of exercise  Resist shld presses bridging on Ball Other names of exercise DB shoulder press on ball Description of exercise DB shoulder press on ball is a strength training exercise that targets the shoulder muscles....

Pulley assist shoulder behind back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist shoulder behind back ) View Report - Name of exercise  AAROM shld IR w/pulley self Other names of exercise Pulley assist shoulder behind back Description of exercise The pulley assist shoulder behind back exercise is a strength training exercise that targets the shoulders...

Pulley self assist front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley self assist front arm raise ) View Report - Name of exercise  AAROM shld flx uni w/pulley self low level Other names of exercise Pulley self assist front arm raise Description of exercise The pulley self assist front arm raise exercise is a strength...

D1 shoulder diagonal on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( D1 shoulder diagonal on ball ) View Report - Name of exercise  Resist shld diag D1 ext on Ball w/elastic Other names of exercise D1 shoulder diagonal on ball Description of exercise The D1 shoulder diagonal on ball exercise is a dynamic movement that targets...

Pulley shoulder inward rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley shoulder inward rotation ) View Report - Name of exercise  Resist shld IR uni w/pulley Other names of exercise Pulley shoulder inward rotation Description of exercise The Pulley shoulder inward rotation exercise is a strengthening exercise that targets the muscles responsible for inward rotation...

Pulley assist shoulder rotations exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist shoulder rotations ) View Report - Name of exercise  AAROM shld ER w/pulley self Other names of exercise Pulley assist shoulder rotations Description of exercise Pulley assist shoulder rotations is an exercise that helps improve shoulder mobility and strength. It involves using a...

Pulley assist SAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist SAQ ) View Report - Name of exercise  AAROM knee ext SAQ sit w/pulley Other names of exercise Pulley assist SAQ Description of exercise Pulley assist SAQ (speed, agility, and quickness) exercise is a type of resistance training that utilizes a pulley system...

Seated pulley trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated pulley trunk twist ) View Report - Name of exercise  Resist lumbar rotn sit w/pulley Other names of exercise Seated pulley trunk twist Description of exercise The seated pulley trunk twist exercise is a core strengthening exercise that targets the muscles in the abdomen,...

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Golf wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf wall slide ) View Report - Name of exercise  AROM knee wall squat/extend Other names of exercise Golf wall slide Description of exercise Golf...