( D2 shoulder diagonal on ball )
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Name of exercise
Resist shld diag D2 ext on Ball w/elastic
Other names of exercise
D2 shoulder diagonal on ball
Description of exercise
The D2 shoulder diagonal on ball exercise is a dynamic movement that targets...
( D2 upward diagonal on ball )
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Name of exercise
Resist shld diag D2 flx on Ball w/elastic
Other names of exercise
D2 upward diagonal on ball
Description of exercise
The D2 upward diagonal on ball exercise is a dynamic movement that engages...
( DB shoulder press on ball )
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Name of exercise
Resist shld presses bridging on Ball
Other names of exercise
DB shoulder press on ball
Description of exercise
DB shoulder press on ball is a strength training exercise that targets the shoulder muscles....
( Pulley assist shoulder behind back )
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Name of exercise
AAROM shld IR w/pulley self
Other names of exercise
Pulley assist shoulder behind back
Description of exercise
The pulley assist shoulder behind back exercise is a strength training exercise that targets the shoulders...
( Pulley self assist front arm raise )
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Name of exercise
AAROM shld flx uni w/pulley self low level
Other names of exercise
Pulley self assist front arm raise
Description of exercise
The pulley self assist front arm raise exercise is a strength...
( D1 shoulder diagonal on ball )
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Name of exercise
Resist shld diag D1 ext on Ball w/elastic
Other names of exercise
D1 shoulder diagonal on ball
Description of exercise
The D1 shoulder diagonal on ball exercise is a dynamic movement that targets...
( Pulley shoulder inward rotation )
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Name of exercise
Resist shld IR uni w/pulley
Other names of exercise
Pulley shoulder inward rotation
Description of exercise
The Pulley shoulder inward rotation exercise is a strengthening exercise that targets the muscles responsible for inward rotation...
( Pulley assist shoulder rotations )
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Name of exercise
AAROM shld ER w/pulley self
Other names of exercise
Pulley assist shoulder rotations
Description of exercise
Pulley assist shoulder rotations is an exercise that helps improve shoulder mobility and strength. It involves using a...
( Pulley assist SAQ )
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Name of exercise
AAROM knee ext SAQ sit w/pulley
Other names of exercise
Pulley assist SAQ
Description of exercise
Pulley assist SAQ (speed, agility, and quickness) exercise is a type of resistance training that utilizes a pulley system...
( Seated pulley trunk twist )
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Name of exercise
Resist lumbar rotn sit w/pulley
Other names of exercise
Seated pulley trunk twist
Description of exercise
The seated pulley trunk twist exercise is a core strengthening exercise that targets the muscles in the abdomen,...