( Pool Soleus stretch )
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Name of exercise
Stretch Soleus in Pool
Other names of exercise
Pool Soleus stretch
Description of exercise
Pool Soleus stretch is a low-impact exercise that targets the soleus muscle in the back of the lower leg. It is...
( Pool Gastroc stretch )
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Name of exercise
Stretch Gastroc standing uni in Pool
Other names of exercise
Pool Gastroc stretch
Description of exercise
The Pool Gastroc stretch exercise is a dynamic stretch that targets the gastrocnemius muscle, which is located in the...
( Pool inner thigh stretch )
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Name of exercise
Stretch hip adductors in Pool
Other names of exercise
Pool inner thigh stretch
Description of exercise
The Pool inner thigh stretch exercise is a low-impact workout that targets the inner thigh muscles. It is...
( Pool hamstring stretch )
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Name of exercise
Stretch hamstrings in Pool
Other names of exercise
Pool hamstring stretch
Description of exercise
The pool hamstring stretch exercise is a popular stretching technique that targets the muscles in the back of the thigh, known...
( Pool Quad stretch )
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Name of exercise
Stretch Quads standing in Pool
Other names of exercise
Pool Quad stretch
Description of exercise
The Pool Quad stretch is a simple yet effective exercise that helps to stretch and strengthen the quadriceps muscles in...
( Pool hip circles )
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Name of exercise
AROM hip circles in Pool
Other names of exercise
Pool hip circles
Description of exercise
Pool hip circles exercise is a low-impact workout that targets the muscles in the hips, thighs, and core. It involves...
( Pool leg twists )
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Name of exercise
AROM hip rot in Pool
Other names of exercise
Pool leg twists
Description of exercise
Pool leg twists is a low-impact exercise that involves twisting the legs while standing in chest-deep water. It is a...
( Pool resisted arm circles )
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Name of exercise
Resist shld circles in Pool w/drag
Other names of exercise
Pool resisted arm circles
Description of exercise
Pool resisted arm circles is a low-impact exercise that targets the muscles in the arms, shoulders, and...
( Toe upward stretch )
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Name of exercise
Stretch toe flexors
Other names of exercise
Toe upward stretch
Description of exercise
Toe upward stretch is a simple and effective exercise that helps to stretch and strengthen the muscles in the feet and ankles....
( Pool press ups )
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Name of exercise
AROM shld Lat press ups
Other names of exercise
Pool press ups
Description of exercise
Pool press ups, also known as water push-ups, are a variation of the traditional push-up exercise performed in a pool....
