( Thumb pull in )
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Name of exercise
Iso thumb add
Other names of exercise
Thumb pull in
Description of exercise
Thumb pull is a simple exercise that targets the muscles in the hand and forearm. To perform this exercise, start by making...
( Diagonal crunch )
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Name of exercise
AROM lumbar flx (crunches) diag w/alt knees
Other names of exercise
Diagonal crunch
Description of exercise
The diagonal crunch is a core-strengthening exercise that targets the obliques and abdominal muscles. To perform this exercise, lie on...
( Elastic neck forward bend )
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Name of exercise
Resist cerv flx w/elastic
Other names of exercise
Elastic neck forward bend
Description of exercise
Elastic neck forward bend exercise is a stretching exercise that targets the muscles in the neck and upper back....
( Elastic VMO side step up )
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Name of exercise
Resist knee step up lateral w/elastic VMO
Other names of exercise
Elastic VMO side step up
Description of exercise
Elastic VMO side step up is a lower body exercise that targets the vastus...
( DB forward lunge )
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Name of exercise
Resist hip/knee flx (fwd lunge) w/wt
Other names of exercise
DB forward lunge
Description of exercise
The DB forward lunge is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It involves stepping...
( DB side lunge )
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Name of exercise
Resist hip abd/knee flx w/wt (side lunges)
Other names of exercise
DB side lunge
Description of exercise
The DB side lunge exercise is a lower body exercise that targets the glutes, quadriceps, and hamstrings. To...
( Elastic high fly on ball )
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Name of exercise
Resist shld fly (high) on Ball w/elastic
Other names of exercise
Elastic high fly on ball
Description of exercise
Elastic high fly on ball exercise is a full body workout that involves using...
( Elastic low fly on ball )
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Name of exercise
Resist shld fly (low) on Ball w/elastic
Other names of exercise
Elastic low fly on ball
Description of exercise
The Elastic low fly on ball exercise is a dynamic and challenging workout that...
( Weight hip hike )
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Name of exercise
Resist hip hike uni stand
Other names of exercise
Weight hip hike
Description of exercise
Weight hip hike exercise is a strength training exercise that focuses on the muscles in the hips, core, and legs....
( Elastic rows on ball )
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Name of exercise
Resist shld retract bil sit on Ball w/elastic
Other names of exercise
Elastic rows on ball
Description of exercise
Elastic rows on ball is a type of exercise that involves using an exercise ball...
