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Tuesday, November 11, 2025

Exercise

Side bend up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side bend up ) View Report - Name of exercise  AROM thoracic sidebend (high level) w/person Other names of exercise Side bend up Description of exercise Side bend up is a core strengthening exercise that targets the obliques, or the muscles on the sides of...

Passive ankle up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive ankle up ) View Report - Name of exercise  PROM ankle DF sit w/person Other names of exercise Passive ankle up Description of exercise Passive ankle up and down exercise is a low-impact stretching exercise that involves moving the ankle joint through its full...

Passive ankle up and down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive ankle up and down ) View Report - Name of exercise  Stretch ankle DF/PF sit w/person Other names of exercise Passive ankle up and down Description of exercise Passive ankle up exercise is a low-impact physical therapy exercise that involves gently lifting the foot...

Shoulder wall reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder wall reach ) View Report - Name of exercise  AROM shld flx bil at wall Other names of exercise Shoulder wall reach Description of exercise The shoulder wall reach exercise is a simple and effective movement that helps to improve shoulder mobility and flexibility....

Putty wrist out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty wrist out ) View Report - Name of exercise  Resist wrist ulnar dev w/putty Other names of exercise Putty wrist out Description of exercise Putty wrist out exercise is a simple and effective way to improve wrist strength and flexibility. It involves using a...

One leg balance practice exercise : How to do, Benefits, Side Effects, Uses, Precautions

( One leg balance practice ) View Report - Name of exercise  AROM vestib standing balance static Other names of exercise One leg balance practice Description of exercise One leg balance practice is a simple yet effective exercise that helps improve balance, stability, and coordination. To...

Passive LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive LAQ ) View Report - Name of exercise  PROM knee ext uni sit w/person Other names of exercise Passive LAQ Description of exercise Passive LAQ (Lateral Arm Raise Quad) exercise is a low-impact strengthening exercise that targets the muscles in the arms, shoulders, and...

Sitting para cough exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting para cough ) View Report - Name of exercise  AAROM parapleg cough sitting Other names of exercise Sitting para cough Description of exercise Sitting para cough exercise is a simple and effective way to improve respiratory health and clear mucus from the lungs. It...

Cushion balance stand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cushion balance stand ) View Report - Name of exercise  AROM vestib standing on foam Other names of exercise Cushion balance stand Description of exercise Cushion balance stand exercise is a form of balance training that involves standing on a cushioned surface while performing various...

Quad cough exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Quad cough ) View Report - Name of exercise  AAROM cough quadpleg prone Other names of exercise Quad cough Description of exercise Quad cough exercise is a breathing exercise that helps to strengthen the muscles in the abdomen, chest, and throat. It involves taking a...

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Golf wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf wall slide ) View Report - Name of exercise  AROM knee wall squat/extend Other names of exercise Golf wall slide Description of exercise Golf...