( Supine elastic leg D1 extend )
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Name of exercise
Resist hip/knee diag D1 ext supine w/elastic
Other names of exercise
Supine elastic leg D1 extend
Description of exercise
Supine elastic leg D1 extend exercise is a dynamic stretching exercise that targets the...
( Standing elastic leg D1 extend )
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Name of exercise
Resist hip/knee diag D1 ext stand w/elastic
Other names of exercise
Standing elastic leg D1 extend
Description of exercise
The Standing Elastic Leg D1 Extend exercise is a dynamic movement that targets the...
( Weight leg D1 diagonal )
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Name of exercise
Resist hip/knee diag D1 flx stand w/wt
Other names of exercise
Weight leg D1 diagonal
Description of exercise
Weight leg D1 diagonal exercise is a full-body exercise that targets the legs, core, and upper...
( Supine weighted leg D1 diagonal )
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Name of exercise
Resist hip/knee diag D1 flx supine w/wt
Other names of exercise
Supine weighted leg D1 diagonal
Description of exercise
The supine weighted leg D1 diagonal exercise is a core strengthening exercise that targets...
( Supine elastic leg D1 diagonal )
View Report
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Name of exercise
Resist hip/knee diag D1 flx supine w/elastic
Other names of exercise
Supine elastic leg D1 diagonal
Description of exercise
Supine elastic leg D1 diagonal exercise is a resistance training exercise that targets the...
( Trunk side bend up (easy) )
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Name of exercise
AROM thoracic sidebend (low level) w/person
Other names of exercise
Trunk side bend up (easy)
Description of exercise
Trunk side bend up (easy) is a simple and effective exercise that targets the oblique...
( Supine leg D1 diagonal )
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Name of exercise
AROM hip/knee diag D1 supine
Other names of exercise
Supine leg D1 diagonal
Description of exercise
Supine leg D1 diagonal exercise is a functional movement that involves lying on your back and moving one...
( Standing leg D1 diagonal )
View Report
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Name of exercise
AROM hip/knee diag D1 stand
Other names of exercise
Standing leg D1 diagonal
Description of exercise
Standing leg D1 diagonal exercise is a functional movement that targets the muscles of the lower body, specifically...
( Mid back arch )
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Name of exercise
AROM thoracic ext supine
Other names of exercise
Mid back arch
Description of exercise
Mid back arch exercise is a simple yet effective exercise that targets the muscles in the middle of your back, specifically...
( Table trunk side bend )
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Name of exercise
Stretch thoracic sidebend w/person
Other names of exercise
Table trunk side bend
Description of exercise
Table trunk side bend is a simple yet effective exercise that targets the oblique muscles in the abdomen. To...
